Swimming is a great way to stay in shape while having fun and without stressing your joints. If you’re ready to take your lap swimming…
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Tired of munching on carrot and celery sticks to stay on the diet track when your stomach starts growling? There are many options for nutritious…
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Learning how to do a skin self-exam could save your life. “Skin cancer is one of the few cancers you can see with the naked…
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Are tablets, smartphones and laptops robbing Americans of shut-eye? Absolutely, said researchers who found that the unending entertainments and the light the devices emit are…
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Excessive weight gain is never a good idea for health. Now, new research supports the notion that putting on pounds raises cancer risks for middle-aged…
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Many first-time mothers have mistaken ideas about managing the pain of childbirth, a new survey reveals. The survey, commissioned by the American Society of Anesthesiologists…
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Research shows that fasting on alternate days has health benefits, including lowering the amount of inflammation in the body. That’s important because inflammation has been…
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If current trends continue, nearly one-quarter of the world’s population will be obese by 2045. And one in eight people will have type 2 diabetes,…
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Exercising may keep you young at heart. Researchers found that people who make regular exercise a lifelong habit appear to slow the aging of their…
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If you want to look cool, try smiling, researchers suggest. Their advice counters the popular belief that showing no expression is the way to be…
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You already know that exercise is good for your health and your heart, both to prevent heart disease and, for those who already have a…
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A “well” visit to her ob-gyn can benefit a woman’s heart, two leading U.S. medical groups say. “As the leading health care providers for women,…
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