Though you may face challenges if you’re carrying excess weight or haven’t been active in a long time, you can still get fit and gain…
Read on
You’ve probably heard the health warning: Sitting is the new smoking. The importance of getting up and walking to prevent serious health issues when you…
Read on
Have you reached your ideal weight? Congratulations! You’re halfway to winning the weight loss battle. The next phase, maintaining that loss, requires a different mindset.…
Read on
New research suggests that no two brains are alike, as genetics and experience make their mark on your mind. “With our study, we were able…
Read on
In a country where four out of 10 adults are obese, it’s probably good news that half of U.S. adults say they’ve recently tried to…
Read on
Restrictive abortion laws may drive some Americans to look for abortion medications online, a new study reports. “Though it may be surprising to consider, people…
Read on
Your surroundings can play a big role when it comes to overeating. Learning how you respond in various circumstances can help you curb the calories.…
Read on
So, you’ve made the decision to get healthier and join a gym, a great way to reach the U.S. national guideline of 150 minutes of…
Read on
Fewer than 10 percent of older women who freeze some of their eggs as insurance against age-related declines in fertility eventually use them to try…
Read on
Losing weight and keeping it off comes down to making permanent changes in the way you eat. Although many eating habits are formed in childhood,…
Read on
Nothing can ruin a summer vacation faster than an unexpected trip to the hospital. The U.S. Food and Drug Administration offers these suggestions for a…
Read on
The National Safety Council has a sobering forecast for this Fourth of July. It estimates that 18,600 people could be seriously injured on U.S. roads…
Read on