A bit about: Lady Clever

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Go Vegan to Jumpstart Weight Loss

Vegan diets are hard for many people to stick with long-term, but studies show that this way of eating can translate to weight loss. Vegan…

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Stabilize Those Stability Ball Workouts

For fun and fitness, it’s hard to beat the value of a stability ball. You can do exercises to strengthen muscles, improve balance and increase…

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Coffee May Do Your Liver Good

More good news for coffee lovers: Having three or more cups of “joe” each day may help ward off serious liver ailments, new research suggests.…

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Is Your Workplace Making You Fat?

The dilemma is all too familiar: It’s Monday morning, you walk into your office and see that someone has left a big box of donuts…

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Bookworms More Prone to Be Nearsighted, Study Finds

You’re probably familiar with the stereotypes about people who wear glasses — these folks are studious and spend a lot of time indoors with their…

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Vacation Bliss Doesn’t Linger for Tired, Stressed-Out Workers

Taking time off reduces many workers’ stress and re-energizes them, but those benefits disappear once they’re on the job again, researchers say. Moreover, many people…

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Health Tip: Avoiding Rip Tides

If you swim in the ocean, you should be aware of dangerous rip tides, sometimes called rip currents. Most often, these fast-moving flows of water…

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Health Tip: Swim Safely in a Pool

Swimming is a great way to stay active and spend time with family and friends. But if you or a family member has an intestinal…

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Smart Steps for Safer International Travel

Experiencing other cultures, visiting world landmarks and tasting foreign cuisines are just some of the pleasures of international travel. But for a safer trip, take…

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Gene Test May Allow Many With Early Breast Cancer to Avoid Chemo

A majority of women with an early form of a common breast cancer may be able to skip chemotherapy, depending on the results of a…

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Experimental Drug Shows ‘Modest’ Benefit in Slowing Advanced Breast Cancer

A new and highly targeted drug slowed the growth of advanced breast cancers by about an average of two months, researchers report. “The findings in…

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Vitamin D May Lower Miscarriage Risk

Women who’ve had a miscarriage are more likely to get pregnant and have a baby if they have adequate levels of vitamin D, new research…

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