A bit about: Lady Clever

More from A Clever Lady:

Get Out There and Exercise

Why it’s time to put an end to the excuses

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Health Tip: Getting Enough Hard Exercise

See if your workout makes the grade

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De-Stressing at Lunch

Take time to nourish your soul, as well

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Some Antibiotics Linked to Miscarriage Risk

Study finds certain meds seem safer than others, but overall danger is low, researchers say

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Cooking at Home Means Eating Better, Spending Less

8 out of 10 Americans’ diets fall short, and dining out a big reason why, research suggests

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Exercise Guidelines: How Much Is Enough?

The time you need to spend exercising depends on what you’re doing, but it’s probably less than you think

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Genes May Govern Your Risk for PTSD

Link with the psychiatric disorder is more apparent for women, study contends

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Mid-Life Exercise Could Jog Your Memory

Combination of aerobic, resistance training best for boosting brain health, study finds

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Love Chocolate? Potato Chips? Your Genes Might Be to Blame

Study findings may someday lead to more individualized diet advice, researcher says

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Health Tip: Don’t Let Boredom Thwart Your Workout

Keep exercise fun and fresh

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Counting Your Way to Weight Loss

Standard calorie caps aren’t for everyone

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Want a Longer Life? Try Biking to Work

Pedal pushers saw their risk for heart disease, cancer and early death cut by almost half in 5-year study

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