5 Ways to Reduce Saturated Fat

Cutting down on fat is a big part of any weight-loss diet. Fat has twice the calories of protein and carbs — so ounce for…
Read onCutting down on fat is a big part of any weight-loss diet. Fat has twice the calories of protein and carbs — so ounce for…
Read onAs you age, it’s important to keep up your strength. To build your muscles, you’ll need to lift or push weight, the National Institute on…
Read onWhether you’re traveling for business or pleasure, resist taking a vacation from the smart eating strategies you follow at home. Start off on the right…
Read onBefore the #MeToo movement and the fall of numerous powerful men accused of sexual harassment, researchers surveyed thousands of women and found the problem to…
Read onA spot of hot tea in the afternoon might help you save your sight, new research suggests. The study of U.S. adults found that people…
Read onIt’s fun to celebrate the holidays, but week after week of festivities can add up to weight gain if you aren’t careful. Pre-planning is key…
Read onFinding the perfect holiday gift for everyone on your shopping list is a major source of stress. To help relieve seasonal gift-giving woes, the American…
Read onBuying new clothes for an upcoming holiday trip may top your to-do list, but packing the right medications can mean addressing health needs with ease…
Read onMany of the foods most associated with holiday meals can actually be good for you and, because they’re filling, leave you feeling satisfied with small…
Read onIt’s never too late for women to lose weight to lower their breast cancer risk, a new study suggests. Researchers found that a 5 percent…
Read onTHURSDAY, Dec. 7, 2017Some common breast cancer medications can trigger joint pain, but new research suggests acupuncture may ease that side effect. The finding could…
Read onEveryone knows that smoking is dangerous, increasing the risk of heart disease, cancer, lung disease and stroke. According to the U.S. National Institutes of Health,…
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