Casandra Armour
Arianna Schioldager
Kate Ferguson
Abby Stern
K.W. Colyard
Jenny Bahn
Kamala Kirk
Dominique Fong
Dariush Azimi
Amée LaTour
Holly Grigg-Spall 
Amanda Oliver
Scott Muska
Katie Lewin
China Moss
Sofia Barrett-Ibarria
Alicia Wallace
Diana Levy
Betsy Farber
Chris Brown
Glenn Dunks
Eugenia Macias
Simone Wolff
Jennifer Stith
Melissa Stetten
Beth Lalonde
Kim Windyka
Tiernan Hebron
Leia Bellinger
Stephanie Matthias
Lindy Kirk
Tracy Le
Clever Dude
For many people struggling with weight, an underlying reason for the excess pounds is the habit of using food to soothe bad feelings and reward…
Read on
It seems as though every day brings a new study on the merits — or the risks — of coffee. So what’s the real scoop?…
Read on
The number of weekly recommended workout sessions can really add up. With five or more periods of cardio, and two or three each of strength…
Read on
When it comes to cooking veggies, fresh from the farmer’s market always tastes best. But when you’re cooking produce out of season, head to the…
Read on
If you’re bored with doing squats for a better bottom, it’s time to vary your workout. For a study sponsored by the American Council on…
Read on
Fried chicken, french fries and chicken-fried steak might be delicious, but treating yourself to such fare regularly could be deadly, a new study warns. Women…
Read on
Is forgive and forget always the right approach after hurtful behavior from your spouse or significant other? Research done at the University of North Carolina…
Read on
FRIDAY, Feb. 22, 2019 (American Heart Association News) — Jog for long enough or engage in just about any physical activity that gets the heart…
Read on
If supermarket circulars influence your grocery shopping, you could be saving money at the expense of your health. That’s because studies show the offerings are…
Read on
A typical workout doesn’t give you license to eat whatever you want. Even a full hour of vigorous skiing burns just 600 calories — less…
Read on
MONDAY, Jan. 21, 2019 There’s no doubt that an unhealthy diet and couch potato lifestyle put your health at risk, but when considering improvements, should…
Read on
WEDNESDAY, Feb. 20, 2019 —Dense root vegetables such as sweet potatoes and parsnips benefit from roasting. They sweeten as they cook, making for healthy comfort…
Read on
