Casandra Armour
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Clever Dude
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Facial moisturizers are a mainstay against the march of time, smoothing over wrinkles and keeping dry skin supple. But new research shows that women pay…
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Exercise is a great way to stay youthful and even turn back the clock on aging. If you’re new to exercise or simply want a…
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You can often lose weight by making small yet strategic calorie cuts at every meal, rather than eliminating entire meals or cutting portions so severely…
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Smoothies make for a fast and filling breakfast or snack, but the bloom is off the rose when it comes to their health profile. Turns…
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Zesty ginger is more than just a great way to dress up your favorite recipes. It contains a potent immunity booster — its active compound…
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Want to get more veggies into your diet but feeling bored with the same old side dishes? Making noodles from vegetables is the answer. They’re…
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Asparagus is a great spring vegetable that can be a tasty side dish or the starring ingredient in a main course like risotto. And it’s…
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Recent research shows that eggs can be part of a healthful diet. Eggs are highly nutritious because they deliver the essential amino acids your body…
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Obliques are the muscles that run along the sides of your torso, from the lower eight ribs to the front of the hip bone. They…
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No matter your fitness level, adding just a little more exercise may prolong your life, new research suggests. “People think they have to start going…
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Beef often gets a bad rap, but is it really that bad for you? Here’s the problem: Most cuts of beef tend to be high…
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Berries are nature’s natural sweetener and they come loaded with benefits. Fiber, vitamins and antioxidants sweeten the deal. Fresh strawberries are a plentiful spring and…
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