Casandra Armour
Arianna Schioldager
Kate Ferguson
Abby Stern
K.W. Colyard
Jenny Bahn
Kamala Kirk
Dominique Fong
Dariush Azimi
Amée LaTour
Holly Grigg-Spall 
Amanda Oliver
Scott Muska
Katie Lewin
China Moss
Sofia Barrett-Ibarria
Alicia Wallace
Diana Levy
Betsy Farber
Chris Brown
Glenn Dunks
Eugenia Macias
Simone Wolff
Melissa Stetten
Jennifer Stith
Beth Lalonde
Kim Windyka
Tiernan Hebron
Leia Bellinger
Lindy Kirk
Stephanie Matthias
Tracy Le
Clever Dude
Ever had a bad spasm from bending down to pick up your child or tie your shoes? Keeping your core muscles — the workhorses that…
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Cooking healthy at home is one of the best things you can do for yourself and your family. And your budget doesn’t have to take…
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Eggs may not be all they’ve been cracked up to be. A new study says eggs are a major source of dietary cholesterol and that…
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You’ll find plenty of nutrient-enriched flavored waters on grocery shelves, but are they any better for your diet than a glass of water with a…
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Celebrate spring with farm-fresh foods that usher in the season — asparagus, peas and watercress. They’re low in calories, have fresh flavor and are the…
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It’s hard to keep up with the findings from studies on the health effects of saturated fat — you know, the fat typically found in…
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Working your triceps might not always be top of mind, but toning the muscles that run along the backs of your upper arms is key…
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With research finding that the body prefers calcium from food, not supplements, it can be a challenge to meet daily requirements if you’re lactose-intolerant. On…
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Take-out pizza is the ultimate fast food — gooey cheese, salty sauce, fatty pepperoni, all baked on top of what’s basically white bread. But there’s…
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Have you been neglecting your calves? Many people forget about these important muscles when doing strength training. These exercises will add definition and help protect…
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For many people struggling with weight, an underlying reason for the excess pounds is the habit of using food to soothe bad feelings and reward…
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It seems as though every day brings a new study on the merits — or the risks — of coffee. So what’s the real scoop?…
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