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Clever Dude
Java junkies can sniff out even tiny amounts of coffee, and the more they drink, the better they can smell it, British researchers say. It’s…
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The guidelines to eat more vegetables are clear, and eating a rainbow of colors gets you the widest variety of nutrients and phyto-nutrients, those hard-to-duplicate…
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Taking a day off from a favorite exercise doesn’t mean spending the time sitting on the couch. In fact, getting some R&R has a special…
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There’s nothing quite like the smell and taste of warm blueberry muffins. But when you buy them from a local bakery or your favorite coffee…
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You don’t have to go to the gym for a strength-training workout. With these three moves, your own body weight provides the resistance needed to…
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Low-carb, vegetarian, Mediterranean — whatever your diet, it’s important to get enough protein. Although research hasn’t yet pinpointed one perfect formula, experts say that the…
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The body’s immune system is designed to fight off threats, like infection-causing germs, through a process called inflammation. But a steady state of inflammation can…
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You don’t have to do hundreds of sit-ups and all manner of crunches to see abdominal muscle definition. The following moves are done standing and…
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Sticking with a diet starts with having a plan that maps out meals and snacks based on foods that help you feel full longer. After…
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Pesto is a delicious and fast pasta sauce. Because it can be made in advance and served cold, it’s also a perfect do-ahead dish. The…
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You know the value of exercise for maintaining good health and managing chronic conditions like arthritis, but you also know how hard it is to…
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Living well starts at the grocery store: When you choose the right foods, it’s easy to cook and eat healthfully. As a general rule, shop…
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