A bit about: Lady Clever

More from A Clever Lady:

Keep Halloween Spooky, But Safe

Kids may encounter some scary surprises on Halloween, but they shouldn’t get injured while they go trick-or-treating. However, U.S. emergency departments reported more than 700,000…

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Where Do Grains Fit in Your Diet?

To cut calories, you may be tempted to cut out carbs in the form of grains. But that could be a mistake — for a…

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Yoga + Aerobics Doubles Heart Benefits

Combined, these exercises are better than either alone, study suggests

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Tighter Rules on Arsenic in Water Saved Lives: Study

EPA moves likely cut cases of lung and bladder cancer

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100-Calorie Snack Suggestions

Great choices to quell a craving

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Get In Step With Tai Chi

A tranquil activity for body and mind

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Smartphones, Tablets Sabotaging Teens’ Sleep

Study found more adolescents getting less rest because of temptations of technology

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1 in 5 Young Women Who Tan Indoors Get Addicted

Depression and worries about appearance common in those who can’t skip the tanning bed, study finds

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Even a Little Walking Can Lengthen Your Life

Less than the recommended 150 minutes a week still seemed to help, study found

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Health Tip: 5 Suggestions to Promote Healthy Aging

And see long-term results

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The Value of Unplugging

Yes, this means turning off your devices!

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How Foods Labeled ‘Healthy’ Can Still Make You Fat

Those that contain high amounts of sugar trigger snacking later, study finds

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