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Clever Dude
Guarding against injury means increasing both flexibility and strength. Target the muscles that support your ankles to protect your joints by strength-training two or three…
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Want two moves that will effectively develop your lower body? Then add lunges and squats to your strength-training workout. These exercises primarily use your own…
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Flexibility in your upper body is important for many everyday activities you take for granted, like twisting and turning while backing out of a parking…
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When it comes to getting the best taste and the greatest nutritional value from grains, keep it whole grain. Quinoa, oats, short-grain brown rice and…
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For nutrient-dense foods that are low in calories, it’s hard to beat berries. But it’s also hard to pay what they cost out of season.…
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Upper body strength is important at every age, but you don’t need to be a bodybuilder to benefit from working your pectoral, or chest, muscles.…
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Between the fresh air and the interesting scenery, running outdoors can be invigorating. But there are safety precautions to take when you leave a protected…
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Over the past few decades, the amount of food Americans eat away from home has increased from 18 percent to 33 percent. At the same…
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If you were up all night and you ache all over the next morning, your lack of sound slumber might be to blame. New research…
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Looking for a tasty seafood dip for your next family gathering? Everyone will love this baked crab classic that’s been given a healthy makeover. Crab…
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Crave more crunch in your meals but want to avoid calories? Don’t overlook low-cal celery. With only 6 calories per cup, celery is a perfect…
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Exercise may do more than build body strength: New research shows it might also keep brain cells in shape. According to the study, exercise helps…
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