Take Your Swim Workouts to the Next Level
Swimming is a great way to stay in shape while having fun and without stressing your joints. If you’re ready to take your lap swimming…
Read onSwimming is a great way to stay in shape while having fun and without stressing your joints. If you’re ready to take your lap swimming…
Read onTired of munching on carrot and celery sticks to stay on the diet track when your stomach starts growling? There are many options for nutritious…
Read onLearning how to do a skin self-exam could save your life. “Skin cancer is one of the few cancers you can see with the naked…
Read onAre tablets, smartphones and laptops robbing Americans of shut-eye? Absolutely, said researchers who found that the unending entertainments and the light the devices emit are…
Read onExcessive weight gain is never a good idea for health. Now, new research supports the notion that putting on pounds raises cancer risks for middle-aged…
Read onMany first-time mothers have mistaken ideas about managing the pain of childbirth, a new survey reveals. The survey, commissioned by the American Society of Anesthesiologists…
Read onResearch shows that fasting on alternate days has health benefits, including lowering the amount of inflammation in the body. That’s important because inflammation has been…
Read onIf current trends continue, nearly one-quarter of the world’s population will be obese by 2045. And one in eight people will have type 2 diabetes,…
Read onExercising may keep you young at heart. Researchers found that people who make regular exercise a lifelong habit appear to slow the aging of their…
Read onIf you want to look cool, try smiling, researchers suggest. Their advice counters the popular belief that showing no expression is the way to be…
Read onYou already know that exercise is good for your health and your heart, both to prevent heart disease and, for those who already have a…
Read onA “well” visit to her ob-gyn can benefit a woman’s heart, two leading U.S. medical groups say. “As the leading health care providers for women,…
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