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Clever Dude
Celebrate spring with farm-fresh foods that usher in the season — asparagus, peas and watercress. They’re low in calories, have fresh flavor and are the…
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It’s hard to keep up with the findings from studies on the health effects of saturated fat — you know, the fat typically found in…
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Working your triceps might not always be top of mind, but toning the muscles that run along the backs of your upper arms is key…
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With research finding that the body prefers calcium from food, not supplements, it can be a challenge to meet daily requirements if you’re lactose-intolerant. On…
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Take-out pizza is the ultimate fast food — gooey cheese, salty sauce, fatty pepperoni, all baked on top of what’s basically white bread. But there’s…
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Have you been neglecting your calves? Many people forget about these important muscles when doing strength training. These exercises will add definition and help protect…
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For many people struggling with weight, an underlying reason for the excess pounds is the habit of using food to soothe bad feelings and reward…
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It seems as though every day brings a new study on the merits — or the risks — of coffee. So what’s the real scoop?…
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The number of weekly recommended workout sessions can really add up. With five or more periods of cardio, and two or three each of strength…
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When it comes to cooking veggies, fresh from the farmer’s market always tastes best. But when you’re cooking produce out of season, head to the…
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If you’re bored with doing squats for a better bottom, it’s time to vary your workout. For a study sponsored by the American Council on…
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Fried chicken, french fries and chicken-fried steak might be delicious, but treating yourself to such fare regularly could be deadly, a new study warns. Women…
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