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Clever Dude
If you’re not yet familiar with the fitness approach called cross-training, it might sound like hard work. But it’s really just a way to add…
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“Get your head in the game!” Coaches say it to players all the time to get them to focus. The same advice can help you…
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Stretching your leg muscles can improve your flexibility and prevent injury. Here are three stretches that you can do every day and at every age.…
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Your long-term happiness in marriage may hinge on the genes you and your partner bring to the union. A Yale University study suggests marital bliss…
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Doctors may be as confused about what dietary advice to pass on to their patients as the patients themselves — even when it comes to…
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As the weather starts to warm up, you might be excited to restart a swimming routine, but swimming isn’t the only water sport that’s also…
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When you first start strength training, almost any weight you lift will bring some results. But also use this time to learn proper form, the…
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If you’ve made a financial commitment to athletic shoes, no doubt you want your money’s worth. But it’s important to replace them when you see…
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Next time you’re ready to hit the sofa for an evening of TV, think twice — it just might kill you. Though too much sitting…
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Red or green, sweet or hot, peppers are a great source of vitamins A, C, E and many of the B vitamins, plus minerals like…
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Your metabolism rate determines how fast you burn calories, and that can influence how fast you lose weight — and how easily you can gain…
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Recent research shows that eggs can be part of a healthful diet. Eggs are highly nutritious because they deliver the essential amino acids your body…
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