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Mindlessly switching from your smartphone to other media devices and back again might lead to added pounds, scientists say. A small, new study found that…
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Feeling trapped behind a desk, a counter or on the factory floor does no favors for the mind. Now, research helps confirm that women with…
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Everyone experiences anxious moments now and then. But for those with Generalized Anxiety Disorder (GAD), the worry is frequent and overwhelming, often interfering with everyday…
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Many people are plagued by self-criticism, that inner voice that questions every decision and every move. It can keep you from reaching goals and erode…
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The way you view aging can affect how well you manage stress. Older people who see aging negatively have stronger (negative) emotional reactions to day-to-day…
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An immersion blender is one of the handiest tools you can have in the kitchen. Not only does it let you whip up a soup…
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If you think a switch from sugar to a calorie-free sweetener might help you get healthier and shed pounds, think again. After years of research,…
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Just as there are diet plateaus, you can hit the wall with exercise, too — no longer seeing results from your efforts and then losing…
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Socializing with friends is great for physical and emotional well-being, but if all of your get-togethers are at restaurants or bars, it can be hard…
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Pickled vegetables are healthy and crunchy treats, and when you make them yourself, they’ll have great savory flavor with a lot less sodium than packaged…
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Whether you have a dedicated space in an outdoor garden or just a few buckets on a small patio, there’s nothing quite like having your…
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You might have seen fennel in the produce section of your market without knowing what exactly it was. Fennel is a fragrant bulb that can…
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