Just because your upper arms are temporarily hidden under sweaters and jackets doesn’t mean you should neglect them. Here’s how to tone them with weights…
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Elegant holiday dishes are surprisingly easy to pull off when you stick to only a few ingredients. Try this delicious pork loin roast flavored with…
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Want to get more fish in your diet with a lot more flavor? This two-step technique yields a crispy outside and flaky fish within. Cooking…
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Too much salt has long been linked to high blood pressure. In fact, one way to help control blood pressure is to reduce your salt…
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Many studies have shown that a stable and happy marriage is good for the health of both partners, increasing longevity. But did you know that…
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Much research has explored the mental and physical health benefits of maintaining social contacts well into later life. Studies also show that maintaining sexual health…
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Do you eat healthy during the week, then ease off the brakes on the weekend? You’re not alone. But such a five days on-two days…
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If you struggle with anxiety, you might want to skip that second cup of coffee, new research suggests. For some people, caffeine may help with…
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You might think of a slow cooker as your grandma’s favorite timesaver, but this countertop device has many modern benefits — from making healthier meals…
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Living in the city can be hard on the senses and the spirit, but spending some time in a tree-lined park could counteract that stress,…
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Do you worry a lot? Besides the anxiety it’s causing you emotionally, it can threaten your health. Whether you worry over actual problems or the…
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Daily exercise may be the ideal, but even weekend workouts might prolong your life, a new study suggests. In a study of more than 3,400…
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