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Clever Dude
So, you’ve made the decision to get healthier and join a gym, a great way to reach the U.S. national guideline of 150 minutes of…
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Fewer than 10 percent of older women who freeze some of their eggs as insurance against age-related declines in fertility eventually use them to try…
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Losing weight and keeping it off comes down to making permanent changes in the way you eat. Although many eating habits are formed in childhood,…
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Nothing can ruin a summer vacation faster than an unexpected trip to the hospital. The U.S. Food and Drug Administration offers these suggestions for a…
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The National Safety Council has a sobering forecast for this Fourth of July. It estimates that 18,600 people could be seriously injured on U.S. roads…
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When packing for your summer vacation, be sure to include the right footwear, a podiatrist advises. “The type of vacation you go on will determine…
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Exercise boot camps get you in shape through one or more days of intensive training. Some have a celebrity aspect, like camps run by the…
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Dieting can be hard on your social life. You might think it’s easier to avoid social events like cocktail parties and even family gatherings because…
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Obesity is no picnic for those who struggle with it, but new research sheds some light on why so few ever find their way to…
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(HealthDay News) — To some people, keeping a food diary might seem old hat or just another busy-work task on your diet to-do list. But…
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Exercise is a known stress buster, and different disciplines relax and tone you in a variety of ways. So, you can pick and choose from…
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It’s often said salt water is good for cuts. Or that sunscreen isn’t needed on cloudy days. But both are incorrect, says Isabel Valdez, a…
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