Anxious? Maybe You Can Exercise It Away

Anxiety prevention may be just a snowy trail away. New research suggests cross-country skiers — and perhaps others who also exercise vigorously — are less…
Read onAnxiety prevention may be just a snowy trail away. New research suggests cross-country skiers — and perhaps others who also exercise vigorously — are less…
Read onYou can enjoy guilt-free holiday desserts by making some simple ingredient changes, a nutrition expert says. “I succeeded in making a healthier cheesecake that was…
Read onIs your workout routine in a slump? To keep challenging your body, it’s important to tweak your regimen every three months or each season. By…
Read onYou say that you can’t get to the gym or afford to hire your own personal trainer, but you want a routine made just for…
Read onThis year, when the gang comes over to watch football, score big with these healthy treats. Rich and creamy onion dip with chips is a…
Read onIf you pledged to hit the gym this year, take some steps to prevent skin infections, an expert says. “While skin infections are not a…
Read onBooking a a Princess Cruise deal means one thing: you are setting yourself up for an amazing experience. Sign up for Princess exclusive offers Let’s…
Read onGymgoers who’ve accidentally left their headphones at home might be all too familiar with this frustrating feeling: Exercising without music is a much harder go.…
Read onTo the many ways in which coffee seems to confer unexpected health benefits, add a lowered risk of painful gallstones. After tracking nearly 105,000 Danes…
Read onFor most healthy women, exercise during pregnancy is as important as it is at all times of life. It brings benefits such as better overall…
Read onGetting kids to eat right can be a challenge, but an easy place to start is with the lunch they bring to school. Make the…
Read onStop agonizing over the decades you spent glued to the couch. New research shows that physically active middle-aged and older adults live longer — even…
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