The Right Way to Use Resistance Bands
Stretchy resistance bands go anywhere and can be used by almost anyone. They’re also as effective as they are inexpensive. But it’s important to use…
Read onStretchy resistance bands go anywhere and can be used by almost anyone. They’re also as effective as they are inexpensive. But it’s important to use…
Read onFall yardwork can stir up allergies, but there are ways to reduce the risk of flare-ups, an ear, nose and throat specialist says. “Know your…
Read onMany of us will care for a parent at some point in our lives. If you’re shopping or cooking for Mom or taking Dad to…
Read onStrength training needs to be part of every exercise plan, but you don’t have to join a health club to reap its benefits. You can…
Read onDiabetes affects about the same number of women and men, but it affects them differently. According to the Office on Women’s Health, women with diabetes…
Read onWe all know that exercise is good for us, but how much do we need at each stage of life? The U.S. Library of Medicine…
Read onWomen who are overweight or obese may need to be screened for breast cancer more frequently, new Swedish research suggests. The reason? Overweight or obese…
Read onWorking up a good sweat when you exercise lets you know you’re working hard, but it’s also a sign that you’re losing water — water…
Read onWhat if you could have your cake, eat it, too, and lose weight? A nutritional fad called CICO — short for “Calories In, Calories Out”…
Read onIf you’re a member of the baby boom generation, don’t think you’re too old to exercise. On the contrary, it’s especially important for you to…
Read onBoys tend to pay more attention in school when there are girls around, and new research suggests it’s not just about how the girls look.…
Read onSatisfying a sweet tooth can be tricky when you’re trying to reach or maintain an ideal weight. You want to enjoy dessert without racking up…
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