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Clever Dude
If you’ve been on a diet more than once, you know that it can be harder to maintain weight than to lose weight in the…
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The only equipment you really need to go running are running shoes. But choosing a pair can often feel like a shopping marathon. There’s no…
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Take good prenatal care of yourself and not only will you have a healthier baby, you’ll also lower his or her risk of type 2…
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Instead of gulping your food, try eating more slowly. It may help you drop those unwanted pounds, a new study by Japanese researchers suggests. Also…
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The scale can be your best friend — or your worst enemy — when you’re on a diet. But whether or not you like what…
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Does it seem as though the second you try to cut back on calories all you can think about is food? It’s even harder to…
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Is learning a second language on your bucket list? Here’s compelling evidence to get started right away. Numerous studies at institutions, including Penn State, have…
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A goal like having a flat stomach may give you the initial impetus to start exercising, but may not be enough to keep you on…
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Could the so-called Mediterranean diet boost success of infertility treatment involving in vitro fertilization? Maybe, a very small study suggests. Greek researchers report that younger…
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Working toward a healthier environment involves more than separating glass and plastic. Try a new take on the three “R’s” — recycle, reduce and reuse…
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When eating out, helpful tricks like sharing an entree or ordering an appetizer instead of a main dish can curb calories. But your choice of…
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Up to 75 percent of women experience PMS (premenstrual syndrome) with symptoms like anxiety, irritability and fatigue, health experts say. PMS is thought to be…
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