A bit about: Lady Clever

More from A Clever Lady:

Surf’s Up! How to Plan for a Safe Beach Vacation

Pack sun protection and any medications you need, FDA says

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Guided Exercise May Help Chronic Fatigue Patients: Study

Little by little, patients step up activity levels as an expert coaches via phone or online video

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Tips to Curb Nighttime Eating

Don’t undo a day of dieting with late snacks

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Posture Pointers for Computer Jockeys

How to overcome that deskside slump

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Opioid-Linked Hospitalizations Rising Fastest for Women: Study

U.S. cases rose 75 percent for females vs. 55 percent for males over a decade, study finds

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Americans Want to Be Fit, But Most Don’t Put in the Effort

Survey finds three-quarters think appearance is ‘very important,’ yet only 31 percent work out regularly

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Better Sleep for Better Weight Loss

How sweet dreams can lead to progress on the scale

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Why Yoga, Tai Chi and Meditation Are Good for You

Mind-body interventions reverse DNA reactions that cause stress, study suggests

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Happy Marriage, Healthier Spouses

Nurturing each other translates to nurturing your health

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Health Tip: Prepare for a Safe Road Trip

Here’s what to do

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Bed Partner Often Fuels Loved One’s Insomnia

Well-intentioned tips to encourage better sleep often backfire, study finds

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Even Your Bones Can Get Fat, Mouse Study Suggests

But running rodents improved their bone quality in just weeks, researchers say

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