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Clever Dude
Who doesn’t crave a big bowl of spaghetti every now and then? But then comes the question of how to fit it into a smart…
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No one thinks of a piece of layer cake as a diet item. But it turns out that even conscientious label readers may overestimate the…
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Winter can be hard on your skin, but you can take steps to keep it soft and supple, dermatologists say. “When the weather changes, your…
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You’ve no doubt heard the expression “patience is a virtue.” Now researchers are learning that this virtue can be good for your health and well-being.…
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Mom was right when she said no swimming for an hour after lunch. Even though it takes energy to work out, it’s important that exercise…
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It’s great to get exercise during the holidays, as long as you take steps to avoid injuries, a sports medicine expert says. “I would encourage…
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You can eat a healthful diet during the holidays with just a few tweaks to traditional recipes, the American Heart Association says. “We want to…
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One of the more popular fitness trends are education programs designed for consumers. Fitness buffs and weekend warriors alike can explore new ideas and techniques,…
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Whether you track your diet efforts on paper or with an app, frequent and consistent self-monitoring contributes to success. However, one aspect of recordkeeping —…
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It’s no surprise that many Americans are working overtime. Conservative estimates say that 19 percent of adults put in 48 hours or more a week…
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Trying to choose between a high-carb and a low-carb diet? There’s a third option that might suit you even better. The concept is called carb…
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Take the stairs up to your office. Park a little further away from the grocery store. Walk your dog around the block. Carry out the…
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