Casandra Armour
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Whether you track your diet efforts on paper or with an app, frequent and consistent self-monitoring contributes to success. However, one aspect of recordkeeping —…
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It’s no surprise that many Americans are working overtime. Conservative estimates say that 19 percent of adults put in 48 hours or more a week…
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Trying to choose between a high-carb and a low-carb diet? There’s a third option that might suit you even better. The concept is called carb…
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Take the stairs up to your office. Park a little further away from the grocery store. Walk your dog around the block. Carry out the…
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Running, swimming, cycling and other types of endurance exercise can slow cellular aging, but strength training may not, a new study suggests. Researchers looked at…
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If you think your face is a bit lopsided, just wait until you get older. New research shows that differences between the two sides of…
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Once you’ve taken all the right steps to find a gym suited to your needs, avoiding some common mistakes will ensure maximum results for the…
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Dietary fiber is a unique component of many foods. It has no actual nutrients yet helps ward off a host of diseases and has even…
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With holiday travel comes the risk of injury from toting heavy luggage. In 2017, more than 85,000 people were treated in U.S. emergency rooms, doctors’…
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Coffee’s bitter taste shouldn’t be a selling point. But a genetic variant explains why so many people love the brew, a new study suggests. Bitterness…
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People with food allergies aren’t the only ones who need to be aware of menu minefields when eating out. If you’re trying to lose weight,…
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Yoga has many benefits, from increasing flexibility to reducing stress. The practice offers so much because of its multi-dimensional nature. In addition to its fluid…
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