A bit about: Lady Clever

More from A Clever Lady:

Compression Tights Won’t Trim Running Times

While they kept muscles from vibrating, fatigue still set in, study finds

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Advocating for a Loved One

The many facets of caregiving

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Put the Brakes on Mindless Eating

And reconnect with real hunger signals; your scale will thank you

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Climate Change May Hit Cities Hardest: Study

Asphalt, concrete and cars intensify heat effect in urban areas, boosting costs, researchers predict

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To Lose Weight, Start With Dairy Swaps

You can cut out some calories and add calcium

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Health Tip: Don’t Fear Strength Training

Some lifting guidelines

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Adults Who Love Exercise May Gain 9 ‘Biological’ Years

Regular jogging and other pursuits delay cellular aging, study finds

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Health Tip: Warm Up Before You Work Out

You’ll thank yourself later

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Supercharging Exercise With Interval Training

More results in less time

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Health Tip: Don’t Let Your Workout Get Stale

Suggestions to keep it fresh and effective

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Ways to Track Weight Loss Success

There’s more to it than the scale

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3 Key Lifestyle Factors Can Lower Breast Cancer Odds

Stay trim, exercise and cut back on drinking, review findings suggest

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