Casandra Armour
Arianna Schioldager
Kate Ferguson
Abby Stern
K.W. Colyard
Jenny Bahn
Kamala Kirk
Dominique Fong
Dariush Azimi
Amée LaTour
Holly Grigg-Spall 
Amanda Oliver
Scott Muska
Katie Lewin
China Moss
Sofia Barrett-Ibarria
Alicia Wallace
Diana Levy
Betsy Farber
Chris Brown
Glenn Dunks
Eugenia Macias
Simone Wolff
Melissa Stetten
Jennifer Stith
Kim Windyka
Beth Lalonde
Tiernan Hebron
Leia Bellinger
Lindy Kirk
Stephanie Matthias
Clever Dude
Tracy Le
Slow and sneaky weight gain usually happens over time — on average one pound a year — so it’s not always obvious at first, especially…
Read on
Mammogram? Check. Pap test? Check. Blood pressure? Check. Hearing and vision? Check. Screenings are an important part of maintaining women’s health. They can detect disease…
Read on
Research consistently tells you just how important exercise is for health. It can help head off heart disease, stroke, diabetes and many types of cancer,…
Read on
If you’d like to lighten up on carbs without compromising the taste of dishes you love, make cauliflower “rice” your go-to substitute ingredient. Cauliflower is…
Read on
For years, you’ve probably heard that breakfast is the most important meal of the day if you’re trying to maintain a healthy weight. But new…
Read on
You know about the value of exercise for heart health and for staying strong and independent as you age. There’s also proof that exercise keeps…
Read on
Making soup is an easy way to get your veggies while having a warming, low-calorie meal. Soups can also double as easy lunches that just…
Read on
When counting calories, don’t forget those in beverages. You might not realize how many you’re drinking. For instance, if you have a fancy coffee to…
Read on
Research confirms that a good sex life is a key to strong feelings of intimacy and satisfaction for both partners in a relationship. Yet for…
Read on
Flexibility is a component of all types of movement — from everyday activities to the most rigorous exercises. Being flexible helps you stay mobile and…
Read on
A “low-energy-dense food diet” sounds like just another weight loss fad, but it’s an approach with decades of research behind it. The concept is simple:…
Read on
A state-of-the-art home gym might not just be beyond the scope of your budget, it also might be beyond the scope of available space. But…
Read on
