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Clever Dude
The number of weekly recommended workout sessions can really add up. With five or more periods of cardio, and two or three each of strength…
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When it comes to cooking veggies, fresh from the farmer’s market always tastes best. But when you’re cooking produce out of season, head to the…
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If you’re bored with doing squats for a better bottom, it’s time to vary your workout. For a study sponsored by the American Council on…
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Fried chicken, french fries and chicken-fried steak might be delicious, but treating yourself to such fare regularly could be deadly, a new study warns. Women…
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Is forgive and forget always the right approach after hurtful behavior from your spouse or significant other? Research done at the University of North Carolina…
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FRIDAY, Feb. 22, 2019 (American Heart Association News) — Jog for long enough or engage in just about any physical activity that gets the heart…
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If supermarket circulars influence your grocery shopping, you could be saving money at the expense of your health. That’s because studies show the offerings are…
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A typical workout doesn’t give you license to eat whatever you want. Even a full hour of vigorous skiing burns just 600 calories — less…
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MONDAY, Jan. 21, 2019 There’s no doubt that an unhealthy diet and couch potato lifestyle put your health at risk, but when considering improvements, should…
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WEDNESDAY, Feb. 20, 2019 —Dense root vegetables such as sweet potatoes and parsnips benefit from roasting. They sweeten as they cook, making for healthy comfort…
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The term “sugar substitutes” is a catch-all that covers a wide range of alternatives, starting with those little pink, blue and yellow packets. But their…
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Sure, he may snore. She may steal the covers. But if a relationship is solid, your partner will help you sleep better this Valentine’s Day…
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