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Hey Runners, Be Sure to Choose the Right Shoes

The only equipment you really need to go running are running shoes. But choosing a pair can often feel like a shopping marathon. There’s no…

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Here’s to a Healthy Pregnancy

Take good prenatal care of yourself and not only will you have a healthier baby, you’ll also lower his or her risk of type 2…

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Want to Keep the Weight Off? Eat More Slowly

Instead of gulping your food, try eating more slowly. It may help you drop those unwanted pounds, a new study by Japanese researchers suggests. Also…

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The Right Way to Weigh Yourself

The scale can be your best friend — or your worst enemy — when you’re on a diet. But whether or not you like what…

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Making Food Less Important in Your Life

Does it seem as though the second you try to cut back on calories all you can think about is food? It’s even harder to…

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Why It’s Great to Learn a Second Language

Is learning a second language on your bucket list? Here’s compelling evidence to get started right away. Numerous studies at institutions, including Penn State, have…

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Set New Milestones for Exercise Motivation

A goal like having a flat stomach may give you the initial impetus to start exercising, but may not be enough to keep you on…

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A Diet to Boost a Woman’s Fertility?

Could the so-called Mediterranean diet boost success of infertility treatment involving in vitro fertilization? Maybe, a very small study suggests. Greek researchers report that younger…

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Some Smart Ways to Jumpstart Your Recycling Program

Working toward a healthier environment involves more than separating glass and plastic. Try a new take on the three “R’s” — recycle, reduce and reuse…

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Dinner Companions May Influence How Much You Eat

When eating out, helpful tricks like sharing an entree or ordering an appetizer instead of a main dish can curb calories. But your choice of…

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PMS: An Update on Solutions

Up to 75 percent of women experience PMS (premenstrual syndrome) with symptoms like anxiety, irritability and fatigue, health experts say. PMS is thought to be…

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For Supersized Cities, the More Trees the Better

Increasing the number of trees in extremely large cities can lead to significant health and financial benefits, a new study claims. The researchers focused on…

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