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Clever Dude
Sticking with a diet starts with having a plan that maps out meals and snacks based on foods that help you feel full longer. After…
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Pesto is a delicious and fast pasta sauce. Because it can be made in advance and served cold, it’s also a perfect do-ahead dish. The…
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You know the value of exercise for maintaining good health and managing chronic conditions like arthritis, but you also know how hard it is to…
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Living well starts at the grocery store: When you choose the right foods, it’s easy to cook and eat healthfully. As a general rule, shop…
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Facial moisturizers are a mainstay against the march of time, smoothing over wrinkles and keeping dry skin supple. But new research shows that women pay…
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Exercise is a great way to stay youthful and even turn back the clock on aging. If you’re new to exercise or simply want a…
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You can often lose weight by making small yet strategic calorie cuts at every meal, rather than eliminating entire meals or cutting portions so severely…
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Smoothies make for a fast and filling breakfast or snack, but the bloom is off the rose when it comes to their health profile. Turns…
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Zesty ginger is more than just a great way to dress up your favorite recipes. It contains a potent immunity booster — its active compound…
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Want to get more veggies into your diet but feeling bored with the same old side dishes? Making noodles from vegetables is the answer. They’re…
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Asparagus is a great spring vegetable that can be a tasty side dish or the starring ingredient in a main course like risotto. And it’s…
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Recent research shows that eggs can be part of a healthful diet. Eggs are highly nutritious because they deliver the essential amino acids your body…
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