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Clever Dude
Guacamole is one party dip that’s actually good for you, and it’s easy to make at home. Hass avocados — with green skins that turn…
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Ever wonder what top trainers tell their best clients? Personal trainers excel in mapping out individualized exercise programs. And they also offer insights that can…
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Leeks may look like scallions grown out of control, but they can add subtle flavor to many dishes, from soup to sides. Leeks are part…
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Walking is a versatile form of exercise that can be done most anywhere. The American Heart Association suggests that adults spend at least 30 minutes…
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If you’re a runner, the wrong running shoe could sideline you, a foot expert says. Choose carefully, or you risk discomfort, pain and injuries such…
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To get the most out of a whole chicken, roasting is the way to go. It’s an easy and flavorful way to prepare this protein-rich,…
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It’s a hard habit to break — sinking your teeth into a favorite fast-food breakfast sandwich. But your drive-thru addiction could be making a big…
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Looking for a fresh way to top your burger, seafood and other proteins? Use hot peppers to create a zesty alternative to mayo or butter-based…
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Research continues to unlock the benefits of eating whole grains, already thought to promote better digestive health, along with being very filling. A review of…
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While there will always be a place for sit-ups for ab definition, many trainers now suggest standing exercises that not only train abs but back…
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If you’re looking for a frozen treat that won’t give your healthy eating plan the cold shoulder, pass on store-bought pops and make your own.…
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Love the idea of using more exotic fresh herbs in your cooking, but not sure where to begin? Thai basil and tarragon are two to…
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