Casandra Armour
Arianna Schioldager
Kate Ferguson
Abby Stern
K.W. Colyard
Jenny Bahn
Kamala Kirk
Dominique Fong
Dariush Azimi
Amée LaTour
Holly Grigg-Spall 
Amanda Oliver
Scott Muska
Katie Lewin
China Moss
Sofia Barrett-Ibarria
Alicia Wallace
Diana Levy
Betsy Farber
Chris Brown
Glenn Dunks
Eugenia Macias
Simone Wolff
Melissa Stetten
Jennifer Stith
Kim Windyka
Beth Lalonde
Tiernan Hebron
Leia Bellinger
Lindy Kirk
Stephanie Matthias
Clever Dude
Tracy Le
Looking for a fresh way to top your burger, seafood and other proteins? Use hot peppers to create a zesty alternative to mayo or butter-based…
Read on
Research continues to unlock the benefits of eating whole grains, already thought to promote better digestive health, along with being very filling. A review of…
Read on
While there will always be a place for sit-ups for ab definition, many trainers now suggest standing exercises that not only train abs but back…
Read on
If you’re looking for a frozen treat that won’t give your healthy eating plan the cold shoulder, pass on store-bought pops and make your own.…
Read on
Love the idea of using more exotic fresh herbs in your cooking, but not sure where to begin? Thai basil and tarragon are two to…
Read on
Experts have redefined the role of fat in healthy eating, but before you grab a chunk of cheese or another pat of butter, understand the…
Read on
It seems as though every day brings yet another study on the effects of caffeine or coffee in particular. Researchers have looked at its effects…
Read on
In the quest to lighten up on carbs and refined grains, cauliflower rice is the hands-down favorite substitute. But you don’t have to buy pricy,…
Read on
People are getting the message about the dangers of sugar. Nearly 70% of Americans have cut back on foods high in added sugars, according to…
Read on
Losing weight is one thing, but keeping it off is another. Now, a new study suggests that exercising at the same time each day is…
Read on
From cappuccinos to cold brew, coffee is a morning must for many Americans, but is it healthy and how much is too much? A University…
Read on
If you’re looking to change up that sugary bowl of cold cereal, quinoa and amaranth are nutritious alternatives. These tiny grains (they’re actually seeds) make…
Read on
