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Clever Dude
High in lycopene, low in calories, and rich in vitamins A and C, tomatoes are delicious fruits that can be turned into savory dishes. Try…
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Guarding against falls isn’t just for the elderly. The inner ear’s ability to maintain balance can begin to decline as early as age 40, according…
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Looking to boost your fiber and vitamin C in one bite? Forget dietary supplements — emerald green broccoli is the answer. Cup for cup, broccoli…
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The biceps, the very visible muscles in the front of the upper arms, are a target in every comprehensive strength-training regimen, but what exercise is…
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Cautions about TV viewing are as old as television itself, but how bad is it really? A number of studies cite health risks due to…
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Americans are eating as much processed meat as they did two decades ago, and have not increased the amount of fish they consume. That’s the…
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Green tea is a popular health trend, with many people sipping in hopes of deriving benefits from the brew. There’s nothing wrong with that, dietitians…
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Despite its vibrant green and red stalks, rhubarb might be one of the most overlooked plants in the garden. An acquired taste, it looks like…
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Summer is the perfect time to give your stove a rest and kick back with some fast, no-cook meals made with veggies you can grab…
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Sweet summer fruits make a luscious ending to a meal, but there’s no reason to limit them to dessert. Here are three fruity no-cook dishes…
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With all the attention that the very high-fat Keto diet is getting, you might be wondering how much fat is healthy and how much your…
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About two-thirds of Americans have taken steps to cut back on salt, according to the International Food Information Council Foundation. This often starts with comparing…
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