Casandra Armour
Arianna Schioldager
Kate Ferguson
Abby Stern
K.W. Colyard
Jenny Bahn
Kamala Kirk
Dominique Fong
Dariush Azimi
Amée LaTour
Holly Grigg-Spall 
Amanda Oliver
Scott Muska
Katie Lewin
China Moss
Sofia Barrett-Ibarria
Alicia Wallace
Diana Levy
Betsy Farber
Chris Brown
Glenn Dunks
Eugenia Macias
Simone Wolff
Jennifer Stith
Melissa Stetten
Beth Lalonde
Kim Windyka
Tiernan Hebron
Leia Bellinger
Stephanie Matthias
Lindy Kirk
Tracy Le
Clever Dude
People are getting the message about the dangers of sugar. Nearly 70% of Americans have cut back on foods high in added sugars, according to…
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Losing weight is one thing, but keeping it off is another. Now, a new study suggests that exercising at the same time each day is…
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From cappuccinos to cold brew, coffee is a morning must for many Americans, but is it healthy and how much is too much? A University…
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If you’re looking to change up that sugary bowl of cold cereal, quinoa and amaranth are nutritious alternatives. These tiny grains (they’re actually seeds) make…
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Two very different studies show that dancing is more than just fun. It can keep your mind sharp and your heart healthy. The first was…
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Eggplant is a high-fiber food that will leave you feeling satisfied and well-nourished. Most people think of the classic purple-colored vegetable, but eggplant comes in…
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Ultramarathons are grueling races that typically range anywhere from 30 to 100 miles, but new research suggests that even these distances don’t tax the heart…
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High blood pressure is a serious risk factor for heart disease, stroke and other life-threatening medical conditions. While many people need medication and dietary changes…
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Shopping for a gift for a friend or loved one? Instead of wracking your brain over which sweater to buy, keep in mind that gifts…
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Watching your cholesterol intake has gotten easier. Nutrition experts now agree that certain foods high in cholesterol, like shrimp and eggs, don’t have the impact…
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It’s well known that omega-3 fatty acids, or omega-3s for short, are important anti-inflammatory nutrients that, along with many other functions, reduce heart disease risk.…
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It’s great to challenge yourself to keep workouts interesting, but you need to take steps to avoid injury whether you’re new to exercise or a…
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