A bit about: Lady Clever

More from A Clever Lady:

The Benefits of Simply Moving More

You can improve heart health without structured exercise

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How Would Your Family Weather a Disaster?

Failure to plan is the number one mistake

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Putting Wine on a Diet

Calories come with that enjoyable taste

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One Weight-Loss Surgery Shows Lasting Results

Patients 77 pounds slimmer on average 12 years after gastric bypass, study finds

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Even a Little More Activity Could Save Millions of Lives

Think of walking to work or cleaning as low-cost preventive medicine

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Yoga May Bring Better Sleep to Breast Cancer Patients

As little as two times a week seemed to make a difference over long term

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When It Comes to Exercise, Quality Trumps Quantity

Maximizing the results of your fitness efforts

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Gun Surrender Laws Help Women Threatened by Domestic Violence

Fewer are killed in states that mandate that firearms be removed when restraining orders filed

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Styling a Home Gym

There are options for every budget

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9 of 10 Docs Unprepared to Prescribe Marijuana

Although it’s becoming more commonplace, medical marijuana is rarely discussed in U.S. medical schools, a new study shows. “Medical education needs to catch up to…

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Focus on Just One Sport Can Mean Stress for Girls

Sometimes, being too invested in just one sport may not be the best idea, new research shows. The study found that teen girls who focus…

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Restaurant Rules for Weight Loss

How to indulge at these diet danger zones

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