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Clever Dude
Developing core strength is essential for fitness and overall health, but it doesn’t have to be a drudge. If you’re ready to go beyond crunches…
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If you’re looking for a way to liven up your dishes with a great tasting, low-calorie condiment, zesty gremolata is for you. Gremolata is an…
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Click the banner above and enter your email address to sign up. Sweet, sweet samples… If you are anything like me, you love a good…
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Starting the day with a big breakfast and keeping dinner light may help you burn more calories and keep you trimmer, new research suggests. Eating…
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If you’ve ever come home from a brisk walk feeling reinvigorated, you’re not alone. Research shows that this is just one of many benefits of…
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Weight loss wisdom suggests chewing every bite 15 or more times to give your brain time to process what you’re eating and send the signal…
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A global study about what men and women want in a mate seems to confirm — to a point — long-established stereotypes. Men still go…
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Oils are one of the most widely used ingredients in cooking and are healthy alternatives to butter and margarine. All cooking oils, including olive, canola…
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Walking is not only a great first exercise, it can also be a forever exercise. Here are some ideas to show you how to take…
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Love the taste of wild rice, but aren’t sure how to make it yourself? It’s easier than you think once you know how to prep…
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Only about half of all American adults meet the national guidelines for aerobic activity and only about one-fifth meet the combined aerobic and strength-training goals.…
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Stress abounds during the holiday season, but you can ease it, an expert says. The way to manage stress is to recognize it and take…
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