Casandra Armour
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Clever Dude
Compound strength-training exercises get fast results, because they work many muscle groups at once. Many of these exercises use just your own bodyweight, such as…
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Looking for ways to burn extra calories? Don’t just stand there — these moves allow you to multitask for fitness. Whenever you’re stuck in a…
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You know how important it is to eat seafood twice a week, but buying fresh fish and shellfish can seem daunting. You’ll find that it’s…
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What and when you eat certain foods can boost how you feel at different times during the day. When it comes to meal planning, timing…
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It’s almost time for long summer weekends and backyard barbecues. And you may be wondering if a day or two of burgers and beers does…
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Java junkies can sniff out even tiny amounts of coffee, and the more they drink, the better they can smell it, British researchers say. It’s…
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The guidelines to eat more vegetables are clear, and eating a rainbow of colors gets you the widest variety of nutrients and phyto-nutrients, those hard-to-duplicate…
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Taking a day off from a favorite exercise doesn’t mean spending the time sitting on the couch. In fact, getting some R&R has a special…
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There’s nothing quite like the smell and taste of warm blueberry muffins. But when you buy them from a local bakery or your favorite coffee…
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You don’t have to go to the gym for a strength-training workout. With these three moves, your own body weight provides the resistance needed to…
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Low-carb, vegetarian, Mediterranean — whatever your diet, it’s important to get enough protein. Although research hasn’t yet pinpointed one perfect formula, experts say that the…
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The body’s immune system is designed to fight off threats, like infection-causing germs, through a process called inflammation. But a steady state of inflammation can…
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