A bit about: Lady Clever

More from A Clever Lady:

Flexibility: A Must at Every Age

Flexibility is a component of all types of movement — from everyday activities to the most rigorous exercises. Being flexible helps you stay mobile and…

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A Better Way to Look at Food

A “low-energy-dense food diet” sounds like just another weight loss fad, but it’s an approach with decades of research behind it. The concept is simple:…

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Creating a Home Gym on the Cheap

A state-of-the-art home gym might not just be beyond the scope of your budget, it also might be beyond the scope of available space. But…

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Play It Safe With Winter Sports

Skiing, snowboarding, skating and sledding are great ways to have winter fun, but be sure to take steps to reduce your risk of injuries, experts…

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Want to Live Longer? Just Sit a Bit Less Each Day

Take a stand for a longer life. Researchers say even a few extra minutes off the sofa each day can add years to your life…

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Here’s How the Government Shutdown Could Affect Your Health

Tainted food, trash-filled parklands and even hungry kids: Public health could be increasingly at risk as the U.S. government shutdown drags into its 21st day,…

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Making the Most of a Well-Woman Checkup

Don’t wait until you get sick to see a doctor — wellness visits for women can catch problems before they become serious, as well as…

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What’s the Best Diet for 2019? Experts Weigh In

For many, the start of the new year signals the start of a new diet. But what’s the best way to eat if you want…

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Intimacy: The Elusive Fountain of Youth?

People seeking more satisfaction in their later years might find sex is the spice of life, new research suggests. For the study, researchers analyzed survey…

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Dial Down the Stress

Stress and uncertainty plague many Americans, but there are a number of steps you can take to cope, a psychiatrist suggests. “In this day and…

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Keep Your Skin Glowing With Good Health in 2019

One of your New Year’s resolutions should be to be good to your skin, and dermatologists have 10 ways to help. “All the stresses and…

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Take Time for ‘Me Time’

Husband or wife, mom or dad, the demands on your time can be overwhelming. But even if there’s no end to your to-do list, securing…

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