A bit about: Lady Clever

More from A Clever Lady:

Health Tip: Benefits of Massage

Massage involves the pressing, rubbing and manipulating of the skin, muscles, tendons and ligaments, says Mayo Clinic. Though not a replacement for regular medical care,…

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Quad Training for Knee Support

Whether you’re mountain biking, kicking a soccer ball with friends, or just sprinting down the street to catch a bus, your quadriceps are hard at…

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