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Clever Dude
No matter your fitness level, adding just a little more exercise may prolong your life, new research suggests. “People think they have to start going…
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Beef often gets a bad rap, but is it really that bad for you? Here’s the problem: Most cuts of beef tend to be high…
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Berries are nature’s natural sweetener and they come loaded with benefits. Fiber, vitamins and antioxidants sweeten the deal. Fresh strawberries are a plentiful spring and…
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Are you in a time crunch for even a short workout? Experts at the American College of Sports Medicine created a 7-minute plan that can…
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Tired of dried-out chicken? Here’s how to pick and cook the perfect skinless breast. Chicken is a lean, versatile protein high in several essential B…
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When it comes to healthy oils, extra virgin olive oil — EVOO for short — is the top choice for your healthy pantry. Because it’s…
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Wall sits, leg curls and leg lifts are three effective thigh exercises that don’t require any strength-training equipment — just your own body weight, so…
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If you’re a hamburger lover who no longer wants to eat meat or simply wants to cut down on beef consumption, there are ways to…
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Toned biceps not only give your upper body a sleek look, but they’re also vital for improving the upper body strength needed for daily living.…
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Fresh vegetables are nutrient-rich diet mainstays and can be inexpensive when bought in season. Simple selection tips will enable you to choose the best produce…
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Fish is a delicious, lean protein with healthy fats, but many people are afraid to cook it and save it for when dining out. Whether…
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Ever had a bad spasm from bending down to pick up your child or tie your shoes? Keeping your core muscles — the workhorses that…
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