‘Fast and Feast’ Diet Works for Weight Loss
Tired of that spare tire? Low-calorie diets work, but can be difficult to follow. A much simpler approach to losing weight might be to just…
Read onTired of that spare tire? Low-calorie diets work, but can be difficult to follow. A much simpler approach to losing weight might be to just…
Read onCreamy chocolate pudding is major comfort food, but most store-bought and even homemade versions have loads of sugar and little nutrition. Yet it is possible…
Read onDo you love restaurant-style scallops but feel nervous about making them at home? Here’s the 101 to cooking the perfect scallop every time. The trick…
Read onThe health risks of sugary drinks, from juice to soda, are well known. They can lead to overweight and diabetes, stroke and other problems in…
Read onBinge-watching episodes of your favorite shows does no favors for your brain, an expert warns. “It’s important to recognize that the brain is not an…
Read onAre you having enough sex? It’s a loaded question. “Enough,” like “a lot,” means different things to different people — it could mean every night,…
Read onDairy foods have been getting a lot of attention from researchers in recent years, notably from studies done both jointly and separately by scientists at…
Read onIf you’re a chili pepper lover who can take the heat, then take it to the next level with super spicy habaneros. Habaneros aren’t for…
Read onTaking a vacation from social media and digital technology while you travel can cause withdrawal symptoms, but a small study suggests you’ll come to enjoy…
Read onAre you hungry after you exercise? That might not be a problem if you’re at a healthy weight, but if you’re trying to shed extra…
Read onGuacamole is one party dip that’s actually good for you, and it’s easy to make at home. Hass avocados — with green skins that turn…
Read onEver wonder what top trainers tell their best clients? Personal trainers excel in mapping out individualized exercise programs. And they also offer insights that can…
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