Safety First When Running Outdoors
Between the fresh air and the interesting scenery, running outdoors can be invigorating. But there are safety precautions to take when you leave a protected…
Read onBetween the fresh air and the interesting scenery, running outdoors can be invigorating. But there are safety precautions to take when you leave a protected…
Read onOver the past few decades, the amount of food Americans eat away from home has increased from 18 percent to 33 percent. At the same…
Read onIf you were up all night and you ache all over the next morning, your lack of sound slumber might be to blame. New research…
Read onLooking for a tasty seafood dip for your next family gathering? Everyone will love this baked crab classic that’s been given a healthy makeover. Crab…
Read onCrave more crunch in your meals but want to avoid calories? Don’t overlook low-cal celery. With only 6 calories per cup, celery is a perfect…
Read onExercise may do more than build body strength: New research shows it might also keep brain cells in shape. According to the study, exercise helps…
Read onThe word on eggs changes faster than you can say “sunny-side up.” One day their cholesterol isn’t a concern and the next day it is.…
Read onWhether you’re stopping at a casual fast-food place or sitting down to eat in a full-service restaurant, eating out is an easy way to fill…
Read onFor better or worse, your social media friends might be influencing your eating habits, British researchers report. They asked nearly 400 college students to estimate…
Read onMemorial Day marks the unofficial start of summer vacation — a season of potato salad, ice cream and, if you’re not careful, unwanted weight gain.…
Read onRoughly 40% to 50% of married couples ultimately split up, according to theAmerican Psychological Association. But Northwestern University professorEliFinkelsaysthe best marriages are actuallybetter than ever.…
Read onJust 10 minutes of exercise a day appears to sharpen mental prowess, new research suggests. “Getting off the couch and walking a block can help…
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