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Clever Dude
Looking for a fresh way to top your burger, seafood and other proteins? Use hot peppers to create a zesty alternative to mayo or butter-based…
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Research continues to unlock the benefits of eating whole grains, already thought to promote better digestive health, along with being very filling. A review of…
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While there will always be a place for sit-ups for ab definition, many trainers now suggest standing exercises that not only train abs but back…
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If you’re looking for a frozen treat that won’t give your healthy eating plan the cold shoulder, pass on store-bought pops and make your own.…
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Love the idea of using more exotic fresh herbs in your cooking, but not sure where to begin? Thai basil and tarragon are two to…
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Experts have redefined the role of fat in healthy eating, but before you grab a chunk of cheese or another pat of butter, understand the…
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It seems as though every day brings yet another study on the effects of caffeine or coffee in particular. Researchers have looked at its effects…
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In the quest to lighten up on carbs and refined grains, cauliflower rice is the hands-down favorite substitute. But you don’t have to buy pricy,…
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People are getting the message about the dangers of sugar. Nearly 70% of Americans have cut back on foods high in added sugars, according to…
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Losing weight is one thing, but keeping it off is another. Now, a new study suggests that exercising at the same time each day is…
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From cappuccinos to cold brew, coffee is a morning must for many Americans, but is it healthy and how much is too much? A University…
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If you’re looking to change up that sugary bowl of cold cereal, quinoa and amaranth are nutritious alternatives. These tiny grains (they’re actually seeds) make…
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