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Many Americans Sleep More in Winter

Like the mighty grizzly bear that hibernates in winter, many people spend more time sleeping during this cold, dark season, a new survey reveals. According…

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Family’s Social Standing May Be Key to Happiness for Teens

How teens see their family’s social status may play a part in their mental health and success at school, a new study suggests. Social status…

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Slimming Down ‘Tongue Fat’ Might Help Ease Sleep Apnea

People with sleep apnea are often told to lose weight to ease their symptoms. Now a new study suggests that shedding fat in a particular…

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TV Can Be a Good Influence on Kids’ Eating Habits

Can television teach kids how to eat healthy? Maybe, suggests new research. Watching cooking shows that featured healthy recipes seemed to encourage healthy eating in…

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Health Tip: Safety Steps if Your Child is Home Alone

If your child is going to be home alone, it’s a good idea to have the child check in periodically, says the American Red Cross.…

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New Year’s Resolutions Didn’t Stick? Try a Monday Reset

You made your resolution — this year was finally going to be the year you lost weight. But then your neighbor stopped by with a…

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Writing Out Your Worries Really Works Wonders

As much as people often love to talk about their feelings, it might be more productive to skip the conversations and write about your worries…

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Health Tip: Help Your Child Safely Lose Weight

Obesity can increase your child’s risk of cardiovascular disease, high cholesterol, high blood pressure and prediabetes, says Children’s Hospital Los Angeles. With minor changes, you…

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Toast a Healthy New Year With These Holiday Cocktail Recipes

Looking to ring in the New Year with cocktails that are lower in calories? Here are three delicious options worthy of a special celebration any…

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Breast Density Alerts Might Not Be Helping Women

Having dense breast tissue raises a woman’s odds for breast cancer, so many states require providers to notify women if a mammogram finds they have…

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Some Solid Advice on New Year’s Resolutions That Might Stick

If you plan to make a New Year’s resolution about improving your health, the American Medical Association (AMA) has some good suggestions. “With too many…

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Recipes for Healthy Holiday Appetizers

Finger foods are delicious, but they can pack on the calories even when you just nibble. Here are two appetizer makeovers with plenty of flavor…

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