A bit about: Lady Clever

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New Blood Pressure Guidelines Highlight Lifestyle Changes, Tailored Treatment

Nearly half of U.S. adults should receive earlier treatment for high blood pressure, including lifestyle changes and medications, according to a set of new guidelines…

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Want Better Test Scores? Try Jumping Jacks Beforehand, Study Says

Kids’ academic test scores might improve if they boost their brain power with some high-intensity exercise before picking up a pen, a new pilot study…

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A Small Change In Your Stride Can Ease Knee Arthritis Pain

Slightly altering your stride while walking could considerably ease pain caused by wear-and-tear knee arthritis, a new study says. Foot positioning while walking can reduce…

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Phone App Reduces Suicide Among High-Risk Patients

A mobile smartphone app can help reduce the risk of death among people at high risk for suicide, a new study says. The app, called…

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A Doctor’s Guide to Intermittent Fasting: Is It Right for You?

As a bariatric surgeon, I talk with patients every day about weight loss and improving their overall health. One topic that comes up more and…

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How Confidence and Positivity May Ease Fear of Childbirth

Up to 60% of women feel some level of fear about giving birth, but a new study suggests that a strong sense of mental well-being…

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Stalking Victims At Higher Risk For Future Heart Problems

Victims of stalkers appear to have an increased risk of heart disease, a new study says. Women who had been stalked or had obtained a…

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New Weight Loss Pill From Eli Lilly Shows Promise in Early Study

A new weight loss pill made by Eli Lilly helped people lose a significant amount of weight in a recent study. Taken at the highest…

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1 in 10 Americans Has Used GLP-1 Drugs For Weight Loss, Survey Says

More than 1 in 10 Americans have used a GLP-1 drug for weight loss, a new survey by the RAND research group reveals. About 12%…

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Most Kids In Fatal Car Wrecks Aren’t Safely Restrained

Most children involved in fatal car crashes are not safely and properly restrained, needlessly placing them in harm’s way, a new study says. About 7…

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Longer, Quicker Walks Protect Heart Health

Adding distance to your daily walk and picking up your pace can help reduce risk of heart problems associated with high blood pressure, a new…

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Good Weight-Loss Diets Avoid Processed Foods, Study Finds

Want to drop some pounds? Drop the ultra-processed foods, a new study says. People lost twice as much weight on a diet with minimally processed…

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