A bit about: Lady Clever

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Why Can’t I Sleep? What Can I Do About It?

Tossing and turning, waking up frequently or lying awake for hours is no laughing matter. According to the National Sleep Foundation, the average adult should…

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Poll Finds Strong Links Between Depression and Lack of Sleep

A new poll on sleep and mental health has found that more than 90% of adults who reported they get good sleep were also free…

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What an Expert Says About Taking Magnesium for Sleep

When people struggle to fall asleep, it’s no surprise they seek solutions. Options can range from prescription medications to sleep therapy, good habits and an…

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Does Running Bring on Arthritic Knees?

New research offers up some good news for diehard marathon runners: You don’t necessarily have to give up running if you are experiencing hip or…

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There’s Almost Nowhere in the World Free of Air Pollution

A new study is enough to take your breath way: Nearly no place on Earth is free of air pollution, it found. The study “provides…

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Arm in a Cast? Exercising the Other Arm Can Curb Muscle Loss

You can keep an arm in a cast from wasting away, researchers say, by working out your free arm. A small group of young men…

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Keto, Paleo, Vegan: How Does Your Diet Affect the Planet?

Swapping that steak for a fish filet or a veggie burger is not only good for your health, but the planet’s, too, a new study…

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1 in 4 U.S. Parents Lied About a Child’s COVID Status

Public health officials offered a lot of advice to prevent the spread of COVID-19 early in the pandemic, but some parents apparently tuned it out.…

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‘Childproof Your Weed’: Protecting Your Kids From Edibles

With cannabis poisoning soaring among U.S. children, an expert from Children’s Hospital Los Angeles offers tips for keeping kids safe from so-called “edibles.” “The best…

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Gearing Up for Kids’ Sports Season? Put Safety First

Playing sports can be good for kids of all abilities. A leading medical organization offers some tips for getting children involved, while helping keep them…

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Natural Sleep Aids: Get to Sleep Fast Without a Prescription

You toss, you turn, you can’t fall asleep. Certainly, there are sleep medications that can be prescribed by a doctor. And with some investment of…

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Infant Death Linked to Contaminated Breast Pump: CDC

Cronobacter sakazakii bacteria from a contaminated breast pump caused an infection that killed an infant last year, U.S. federal health officials said Thursday. The new…

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