A bit about: Lindy Kirk

Lindy Kirk
A Texas native, Lindy Kirk relocated to sunny Southern California nearly three years ago, where she currently lives with her three slightly insane dogs. With an insatiable curiosity for everything from sharks and Judaism to yoga and Ancient Egypt, Lindy enjoys any project that broadens her horizons and teaches her something. When she isn't writing, reading or tending to her livestock, Lindy can be found at the beach or park, basking in the California sun. You can follow her on Twitter @PennedByPaws.

More from Lindy:

Why Strength Training Is So Important for Women

As someone who once pledged her loyalty to cardio and cardio alone, I wanted to get to the bottom of things; namely, figure out exactly why I feel (and look) so much healthier since switching to a more balanced workout regimen that incorporates regular doses of weight and strength training.

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On Balancing Your Fitness Goals with Life Experiences

I PROMISED MYSELF THAT I WOULD STAY ON TRACK, that I wouldn’t let being away from home and plucked out of my daily routine derail me. Along with my workout clothes and running shoes, I also packed a three-week supply of protein powder to help me stick to my healthy-eating plan and stave off temptation.

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Random Cleverness

Navigating Your Midlife Crisis: Embracing New Possibilities

Mapping the Exposome: Science Broadens Focus to Environmental Disease Triggers

Keto Diet May Pose Long-Term Health Risks, Mice Study Suggests

Children’s Activity Levels Mirror Parents’ Habits, Study Finds

Dandruff in Winter: Causes, Treatments, and Common Misconceptions

Healthy Feet Start Here: Expert-Approved Care Tips

‘Margarita Rashes’: Sun and Citrus Can Trigger Skin Reactions

At-Home LED Treatments Show Strong Acne Relief

Teen Skincare TikToks Pose Serious Health Risks, Study Warns

Regular Volunteering Found to Slow Brain Aging by Up to 20%

Driving Risks Persist for Weeks Post-Concussion

Urban Living Tied to Higher Asthma Risk

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