A bit about: Lindy Kirk

Lindy Kirk
A Texas native, Lindy Kirk relocated to sunny Southern California nearly three years ago, where she currently lives with her three slightly insane dogs. With an insatiable curiosity for everything from sharks and Judaism to yoga and Ancient Egypt, Lindy enjoys any project that broadens her horizons and teaches her something. When she isn't writing, reading or tending to her livestock, Lindy can be found at the beach or park, basking in the California sun. You can follow her on Twitter @PennedByPaws.

More from Lindy:

Why Strength Training Is So Important for Women

As someone who once pledged her loyalty to cardio and cardio alone, I wanted to get to the bottom of things; namely, figure out exactly why I feel (and look) so much healthier since switching to a more balanced workout regimen that incorporates regular doses of weight and strength training.

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On Balancing Your Fitness Goals with Life Experiences

I PROMISED MYSELF THAT I WOULD STAY ON TRACK, that I wouldn’t let being away from home and plucked out of my daily routine derail me. Along with my workout clothes and running shoes, I also packed a three-week supply of protein powder to help me stick to my healthy-eating plan and stave off temptation.

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Random Cleverness

Get Off the Couch: Another Study Shows Sitting’s Health Dangers

Nearly 260 Million Americans Could Be Overweight or Obese by 2050

Over 40? Get Fitter and Live 5 Extra Years

Big Post-Election Surge Seen in Online Sales of Morning-After Pills

Liquor, Wine, Beer: Which Comes With the Worst Lifestyle?

Most Parents Don’t Ask About Unlocked Guns in Homes Their Kids Visit

Weight Loss Meds Help Stroke Survivors Prevent Stroke Recurrence, Death

Unexplained Weight Loss and What It Can Mean for Your Health

Women Can Incur ‘Catastrophic’ Bills for Out-of-State Abortions, Study Finds

1 in 4 Moms Fall Asleep While Breastfeeding, Putting Babies at Risk for SIDS

Novo Nordisk CEO Warns of Deaths Linked to Compounded Semaglutide

Rates of Anxiety, Depression Rising Among Americans, Especially the Young

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