A bit about: Melissa Mendoza

Melissa Mendoza
Melissa loves everything fitness and everything yummy. She is a runner, swimmer, cross-fitter, and all-around sweat junkie who trains so she can eat what she wants. With a masters degree in exercise physiology her daily hustle consists of leading wellness initiatives, personal training, coaching or writing for Marino Wellness. Follow her for some “fitspo” on IG @mellyismeli

More from Melissa:

Random Cleverness

There’s an ‘Epidemic’ of Loneliness Among U.S. Parents, Poll Finds

Infertility Is Rising Among Young Married Women

New Rules Mean 3.6 Million Americans Could Get Wegovy Via Medicare, Costing Billions

Women in the Military at Risk for Low-Weight Babies

Pandemic Had Only Minor Effect on Young Kids’ Development

Many Parents Cook Special Meals for Little Picky Eaters: Poll

Relationship With Partner Affects Outcomes for Breast Cancer Survivors

Parents, Coaches: Help Young Athletes Avoid Summer Heat Hazards

Calories, Not Meal Timing, Key to Weight Loss: Study

Dietary Changes May Beat Meds in Treating IBS

Screen Pregnant Women for Syphilis, Ob-Gyn Group Advises

Even With Weight Gain, Quitting Smoking in Pregnancy Still Best for Health

Sign up for our newsletter


Follow Us

Profiles

Trending Now: