A bit about: Melissa Mendoza

Melissa loves everything fitness and everything yummy. She is a runner, swimmer, cross-fitter, and all-around sweat junkie who trains so she can eat what she wants. With a masters degree in exercise physiology her daily hustle consists of leading wellness initiatives, personal training, coaching or writing for Marino Wellness. Follow her for some “fitspo” on IG @mellyismeli

Pass the Body SATs: The Calorie Calculator

Whether your goal is to lose, gain or maintain weight it is important to know your energy needs. I’m no nutritionist or registered dietician but…

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A bit about: Melissa Mendoza

Meet all the Clevers

More from Melissa:

Pass the Body SATs: The Calorie Calculator

Random Cleverness

Navigating Your Midlife Crisis: Embracing New Possibilities

Mapping the Exposome: Science Broadens Focus to Environmental Disease Triggers

Keto Diet May Pose Long-Term Health Risks, Mice Study Suggests

Children’s Activity Levels Mirror Parents’ Habits, Study Finds

Dandruff in Winter: Causes, Treatments, and Common Misconceptions

Healthy Feet Start Here: Expert-Approved Care Tips

‘Margarita Rashes’: Sun and Citrus Can Trigger Skin Reactions

At-Home LED Treatments Show Strong Acne Relief

Teen Skincare TikToks Pose Serious Health Risks, Study Warns

Regular Volunteering Found to Slow Brain Aging by Up to 20%

Driving Risks Persist for Weeks Post-Concussion

Urban Living Tied to Higher Asthma Risk

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Profiles

Shelley Zalis Dispels the Myth of Emotion In the Boardroom

The Culinary Spirit of Chef Dominique Crenn

Ada Lovelace Day: Celebrating Women in Science

Deanne Bell: Engineer, TV Host, & Education Advocate

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