Moderate exercise is known to improve blood pressure — and that may include activities that are more exotic than a brisk walk, two preliminary studies…
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Exercise apps and fitness trackers are all the rage, and now a new study shows they might actually work. A combination of an exercise app,…
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Exercise, even a little of it, can lengthen your life, a new study suggests. The Norwegian researchers also found that too much sitting was associated…
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When summer fruits and vegetables start to disappear from grocery stores, and the action shifts indoors to watching sports and munching on unhealthy snacks, it…
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Doing the right amount of exercise every day is a top health goal. To make sure you’re getting all the right types of exercise, you…
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The Alexander Technique has been used for more than 100 years to improve performance, posture and other body mechanics, yet it’s arguably the least well…
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You don’t have to go to the gym to get a great muscle-building workout. You don’t even need equipment. There are many bodyweight-only exercises for…
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You enjoy walking and even have an exercise buddy to keep you on track. But maybe your enthusiasm has started to wane. The answer? Expand…
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For people who carry too much weight and suffer from migraines, dropping some pounds might help ease their pain, new research shows. “When people lose…
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When it comes to monitoring physical activity, we’ve come a long way from pedometers that only counted steps. Today’s health trackers use sensors to monitor…
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Two out of every three people will experience a shoulder injury or problem at some point in their lives. One reason: When it comes to…
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Foam rollers are great tools for improving range of motion before a workout and easing soreness as part of the cooldown after exercise. Rollers come…
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