You might know your blood pressure and cholesterol numbers, but do you know your cardiorespiratory fitness level? Experts at the American Heart Association think this…
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Music may be as powerful as drugs in calming patients before they undergo surgery, new research suggests. It worked just as well as a tranquilizer…
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If you spend a lot of nights watching the clock instead of sleeping, new research suggests you may need to be as concerned about your…
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If you’re looking for simple yet effective exercises to work chest muscles, put the pec press and pec fly on your list. Both also target…
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There’s no shortage of self-help apps, videos and podcasts on topics from having better mental health to having a better six-pack. Though the programs they…
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You suffered an injury that has sidelined you from exercise, but you dodged a bullet — your doctor has said that you don’t need surgery.…
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The sad sight of a receding hairline is not limited to men, a dermatologist says. Hair loss is just as common in women, and it…
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“Broken heart syndrome” may harm more than just the heart, new research suggests. While the extreme stress of losing a loved one has been linked…
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Even if you are at high risk for Alzheimer’s disease, a little more exercise may buy you time, new research suggests. Folks with elevated levels…
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They’re gaining in popularity among women, and a new study finds menstrual cups to be just as safe and as effective as disposable pads or…
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A vaginal yeast infection is a fungal problem that causes irritation, discharge and itchiness, says Mayo Clinic. About 75 percent of women experience a yeast…
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The rotator cuff refers to a group of four distinct muscles and tendons that connect to each shoulder and stabilize the humerus, the upper arm…
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