If I can, you can. The journey to my first half marathon.
Clean your plate. That was mom’s rule of fork and finger at the dinner table for little kids everywhere. But the adage that hung above…
We’ve already admitted to experimenting with fad diets. It’s a shameful piece of information we just threw onto the internet, but it’s the truth and…
We’re sure many of you can relate to the mentality that being healthy is important, but sometimes putting in the effort to exercise, cook all…
Overcoming a rut in eating habits can be tough. Even the most well-intentioned tendency toward personal betterment can get weighed down by boredom and…
Salad always seems like so much work for so little pay off. But in my return to vegetarianism, I’m trying to incorporate more of them…
A new study released in February of this year by the Journal of Agricultural and Food Chemistry shows that the leftover coffee grounds we toss…
Turning the big three-oh-no can be a tricky milestone. Too many women anticipate their thirtieth birthday with dread, expecting their youthful glow to wilt into…
We are huge fans of Pinterest and it seems like most of our friends (and the rest of the world) are as well. On any…
Be honest, unless you have foot pain, have you ever thought about how they affect the health of the rest of your body? Until I…
We also like to indulge sometimes. It’s just too hard to say no to an adorable cupcake or a sweet piece of chocolate cake, and…
