You Want Me To Exercise My Feet?

Close-up of female feet

we know, you exercise enough.

Be honest, unless you have foot pain, have you ever thought about how they affect the health of the rest of your body?  Until I started my Pilates training, I never gave my feet a second thought. They just did what they did-got me from point A to B to Z and back again. Pounding the pavement of New York City as an assistant…sometimes in flip-flops (whoops), I often had sore feet. However, I just ignored it and went on my merry if not slightly hobbled way.

So what’s a hobbler to do?

Foot Health and What You Can do About it from Weekly Sauce.

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