Be honest, unless you have foot pain, have you ever thought about how they affect the health of the rest of your body? Until I started my Pilates training, I never gave my feet a second thought. They just did what they did-got me from point A to B to Z and back again. Pounding the pavement of New York City as an assistant…sometimes in flip-flops (whoops), I often had sore feet. However, I just ignored it and went on my merry if not slightly hobbled way.
So what’s a hobbler to do?