Body Talk

Stave Off the Midnight Munchies

When I turned 25, I realized that my metabolism could no longer keep up with my late-night weekend revelries and the inevitable calorie-gaining Jack-in-the-Box junk…

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Fun Fitness Apps for 2014

As 2013 draws to a close and the New Year steadily approaches, everyone is busy planning their annual resolutions, from career changes to getting into…

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Feng Shui Your Life with Color

With the New Year steadily approaching, people are starting to think about their upcoming New Year’s resolutions. Career goals, weight loss and kicking bad personal…

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