If you find that your weekly weight loss is slowing down, maybe it’s time to readjust your calorie intake. First, some calorie math. Your calorie…
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Need to travel for work? Have an important job interview coming up? Consider tucking a shirt from your partner into your bag. Sniffing it just…
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Cutting down on fat is a big part of any weight-loss diet. Fat has twice the calories of protein and carbs — so ounce for…
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A spot of hot tea in the afternoon might help you save your sight, new research suggests. The study of U.S. adults found that people…
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It’s fun to celebrate the holidays, but week after week of festivities can add up to weight gain if you aren’t careful. Pre-planning is key…
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Many of the foods most associated with holiday meals can actually be good for you and, because they’re filling, leave you feeling satisfied with small…
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It’s never too late for women to lose weight to lower their breast cancer risk, a new study suggests. Researchers found that a 5 percent…
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You want your kids to enjoy many experiences, but between afterschool programs, music lessons and team sports, your schedule can go haywire. Try these ideas…
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Many of us will care for a parent at some point in our lives. If you’re shopping or cooking for Mom or taking Dad to…
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What if you could have your cake, eat it, too, and lose weight? A nutritional fad called CICO — short for “Calories In, Calories Out”…
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Satisfying a sweet tooth can be tricky when you’re trying to reach or maintain an ideal weight. You want to enjoy dessert without racking up…
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Before you let your parental frustration get the better of you, a new study suggests you should refrain from spanking your misbehaving youngster. Researchers analyzed…
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