Slow and Steady Wins the Weight-Loss Race
Study found fluctuations in pounds shed over a year of dieting predicted poorer results
Read on
Body Talk
Make Exercise a Work-in-Progress
Tips to help you stay motivated
Read onToo Much TV May Cost You Your Mobility
Excessive sitting after 50 is tied to disability, study finds
Read onHobbies and Your Health
It’s never too late to get started on a valuable pursuit
Read onHealth Tip: Get Moving and Stay Active
And improve heart health
Read onHealth Tip: The Facts About Fat
The good, the bad and the ugly
Read onDoes Early Puberty Affect a Girl’s Academic Achievement?
Those who begin their periods younger may leave school sooner, research suggests
Read onIt’s Never Too Soon to Safeguard Your Bones
Osteoporosis prevention starts now
Read onYoga May Boost Aging Brains
Changes seen in areas involved with attention and memory, but it’s not yet clear if yoga is the cause
Read onStretches: The Forgotten Exercise
You won’t build up a sweat, but will reap other benefits
Read onAs Many as 1 in 3 Experience New or Worse Pain With Yoga
Still, two-thirds feel better from this ancient form of exercise, study finds
Read onTake the (Exercise) Plunge
Pool workouts offer a range of health benefits
Read onRandom Cleverness
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Profiles
Shelley Zalis Dispels the Myth of Emotion In the Boardroom
Shelley Zalis has had an eclectic career trajectory, to say the least. She began in the corporate world and transitioned to the tech world, where …
The Culinary Spirit of Chef Dominique Crenn
Dominique Crenn, known for her San Francisco restaurants Atelier Crenn (which has received two coveted Michelin stars) and Petit Crenn, is the World’s Best Female …
Ada Lovelace Day: Celebrating Women in Science
As the name implies, Ada Lovelace Day (ALD) is a day dedicated to Ada Lovelace. Just as importantly, it’s a day for celebrating the women …
Deanne Bell: Engineer, TV Host, & Education Advocate
When you talk about a modern-day Renaissance woman, Deanne Bell pretty much fits that bill to a T. Since she was a child, Bell was …