Body Talk

Foods That Age You

The epidermis is the largest organ and one of the most obvious places on our body that shows any signs of stress, disease, poor eating/lack…

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Posing Pretty with Stiletto Yoga

Healer, practitioner and bodyrolling expert Yamuna Zake offers an unusual fitness class that you won’t find at any other yoga studio around: stiletto yoga. That’s…

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Snap(chat) of It: No More #FOMO

The Fear of Missing Out can be a serious state of mind. You may have experienced its symptoms: anxiety, jealousy, manic Facebook checking, endless Instagram…

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The Spectrum of Effort

Sweat pours from every inch of every body in this smelly, disgusting room. The towel on my yoga matt is drenched, slate blue where it…

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Women Won't Heart Huckabee

Former presidential candidate and 2016 hopeful Mike Huckabee is raising ire over his comments at the RNC’s meeting in Washington this morning. In an attempt to…

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