It’s never too late to get started on a valuable pursuit
And improve heart health
The good, the bad and the ugly
Those who begin their periods younger may leave school sooner, research suggests
Osteoporosis prevention starts now
Changes seen in areas involved with attention and memory, but it’s not yet clear if yoga is the cause
You won’t build up a sweat, but will reap other benefits
Still, two-thirds feel better from this ancient form of exercise, study finds
Pool workouts offer a range of health benefits
Biking is a great low-impact cardio workout
Some simple exercises to boost fitness and lift you out of your chair
Early menstruation, more frequent periods seem to make sad times less likely, researchers suggest
