Once you’ve taken all the right steps to find a gym suited to your needs, avoiding some common mistakes will ensure maximum results for the…
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Yoga has many benefits, from increasing flexibility to reducing stress. The practice offers so much because of its multi-dimensional nature. In addition to its fluid…
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You’ve made the decision to meet the 150-minutes-per-week goal of cardio workouts for better health. Now use these tips to make the most of these…
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Exercise is a great way to preserve mental fitness and reduce stress and anxiety, the Anxiety and Depression Association of America says. Research has shown…
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It’s the most frustrating part of dieting: Regaining the weight you worked so hard to lose. It helps to understand why this happens so you…
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Feel yourself being pulled in a million directions and losing track of what’s really important? The meditative practice called mindfulness can help you get centered…
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Every now and then you might not feel well enough to exercise and decide to skip a workout. But if you have a cold that…
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Developing lean muscle mass is important for everyone — it can keep you active and independent throughout your life. But to maximize the benefits of…
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Want to add a new type of challenge to your exercise routine? Consider working out with a medicine ball, an inexpensive fitness tool that’s exploding…
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From a three-day bike race to raise awareness of a charitable cause, to adventure travel abroad, you can take exercise to a brand new level…
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Calories in must be less than calories out — that’s the basic rule of dieting. But there’s more to losing weight because more than hunger…
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There’s nothing like the convenience of working out at home or going for a walk on your schedule. But taking classes at a gym or…
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