Everyone knows that smoking is dangerous, increasing the risk of heart disease, cancer, lung disease and stroke. According to the U.S. National Institutes of Health,…
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From the hills of Hollywood to the halls of Congress, it’s now clear that sexual harassment in the workplace has long been a fact of…
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You probably take balance for granted, but it’s a motor skill that benefits from training throughout life. Working on your balance is key to staying…
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When it comes to getting and staying fit, women may have an aerobic edge over men, new research suggests. In a small new study, investigators…
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In hospitals around the world, noise complaints are booming. But some medical centers are trying to stem the ’round-the-clock’ racket. Medical equipment, air circulation machinery,…
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Women may have a variety of bladder problems as they age. But many don’t seek help because they are embarrassed or believe their symptoms are…
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More younger Americans experience the aches and pains of arthritis than once thought. Roughly 91 million adults had arthritis in 2015. But the most surprising…
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Stretchy resistance bands go anywhere and can be used by almost anyone. They’re also as effective as they are inexpensive. But it’s important to use…
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Many of us will care for a parent at some point in our lives. If you’re shopping or cooking for Mom or taking Dad to…
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Strength training needs to be part of every exercise plan, but you don’t have to join a health club to reap its benefits. You can…
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Diabetes affects about the same number of women and men, but it affects them differently. According to the Office on Women’s Health, women with diabetes…
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We all know that exercise is good for us, but how much do we need at each stage of life? The U.S. Library of Medicine…
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