Even a little running on a regular basis can extend your life, Australian researchers say. They analyzed 14 studies that included more than 232,000 people…
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Massage involves the pressing, rubbing and manipulating of the skin, muscles, tendons and ligaments, says Mayo Clinic. Though not a replacement for regular medical care,…
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Mass shootings, health care and the 2020 presidential election are significant causes of stress for American adults, a new survey finds. The poll of more…
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FRIDAY, Nov. 8, 2019 (American Heart Association News) — Washington Heights, a historic neighborhood on Chicago’s far South Side, faces the modern-day challenge of boosting…
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If you’ve been told that your blood glucose is higher than normal and that you have prediabetes, your doctor is likely to first suggest lifestyle…
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Whether you’re mountain biking, kicking a soccer ball with friends, or just sprinting down the street to catch a bus, your quadriceps are hard at…
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Late dinners and heavy evening snacking do no favors for women’s hearts, a new study suggests. Researchers at New York City’s Columbia University found that…
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British researchers have good news for people with type 2 diabetes — you don’t need to lose a ton of weight to make a difference…
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For many people, moderate-intensity exercise throughout the week is recommended, says MedlinePlus. At the same time, neglecting rest can backfire. MedlinePlus mentions possible symptoms of…
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Chemotherapy can be hard on the heart, but an individualized exercise program may mitigate some of that damage, new research suggests. Heart problems are a…
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Men who use marijuana at least once a week are twice as likely to see their partner’s pregnancy end in miscarriage, compared to those who…
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A little bit of testosterone cream might help women run faster longer, a new study suggests. Some female athletes have naturally high testosterone levels that…
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