Massage involves the pressing, rubbing and manipulating of the skin, muscles, tendons and ligaments, says Mayo Clinic. Though not a replacement for regular medical care,…
Mass shootings, health care and the 2020 presidential election are significant causes of stress for American adults, a new survey finds. The poll of more…
FRIDAY, Nov. 8, 2019 (American Heart Association News) — Washington Heights, a historic neighborhood on Chicago’s far South Side, faces the modern-day challenge of boosting…
Late dinners and heavy evening snacking do no favors for women’s hearts, a new study suggests. Researchers at New York City’s Columbia University found that…
Being on a weight-loss diet day in and day out for months on end can be challenging and even discouraging. What’s more, following the same…
Pre-workout supplements are the buzz around many gyms and athletic facilities. But before you chug these products and start exercising, it’s important that you know…
More than three-quarters of Americans say money is a significant cause of stress for them, says the American Psychological Association. To help manage financial stress,…
British researchers have good news for people with type 2 diabetes — you don’t need to lose a ton of weight to make a difference…
For many people, moderate-intensity exercise throughout the week is recommended, says MedlinePlus. At the same time, neglecting rest can backfire. MedlinePlus mentions possible symptoms of…
Chemotherapy can be hard on the heart, but an individualized exercise program may mitigate some of that damage, new research suggests. Heart problems are a…
Men who use marijuana at least once a week are twice as likely to see their partner’s pregnancy end in miscarriage, compared to those who…
A little bit of testosterone cream might help women run faster longer, a new study suggests. Some female athletes have naturally high testosterone levels that…
