It’s almost time for long summer weekends and backyard barbecues. And you may be wondering if a day or two of burgers and beers does…
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Taking a day off from a favorite exercise doesn’t mean spending the time sitting on the couch. In fact, getting some R&R has a special…
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You don’t have to go to the gym for a strength-training workout. With these three moves, your own body weight provides the resistance needed to…
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Low-carb, vegetarian, Mediterranean — whatever your diet, it’s important to get enough protein. Although research hasn’t yet pinpointed one perfect formula, experts say that the…
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You don’t have to do hundreds of sit-ups and all manner of crunches to see abdominal muscle definition. The following moves are done standing and…
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You know the value of exercise for maintaining good health and managing chronic conditions like arthritis, but you also know how hard it is to…
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Facial moisturizers are a mainstay against the march of time, smoothing over wrinkles and keeping dry skin supple. But new research shows that women pay…
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Exercise is a great way to stay youthful and even turn back the clock on aging. If you’re new to exercise or simply want a…
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Obliques are the muscles that run along the sides of your torso, from the lower eight ribs to the front of the hip bone. They…
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No matter your fitness level, adding just a little more exercise may prolong your life, new research suggests. “People think they have to start going…
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Are you in a time crunch for even a short workout? Experts at the American College of Sports Medicine created a 7-minute plan that can…
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Wall sits, leg curls and leg lifts are three effective thigh exercises that don’t require any strength-training equipment — just your own body weight, so…
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