Body Talk

A Workout to Protect Your Thumbs

The range of motion of the human thumb makes so many everyday hand movements possible. Whether you’re an athlete gripping sports equipment, a baker whisking…

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Health Tip: Gaining Weight

Being underweight may be associated with health problems such as anemia and fertility issues, says the American Academy of Family Physicians. The academy mentions healthier…

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Health Tip: Using Fitness Trackers

Fitness trackers can be great tools for improving heart health, says the Johns Hopkins University School of Medicine. Depending on what’s most comfortable for you,…

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