Why Sleepless Nights Can Mean More Painful Days

If you were up all night and you ache all over the next morning, your lack of sound slumber might be to blame. New research…
Read onIf you were up all night and you ache all over the next morning, your lack of sound slumber might be to blame. New research…
Read onExercise may do more than build body strength: New research shows it might also keep brain cells in shape. According to the study, exercise helps…
Read onFor better or worse, your social media friends might be influencing your eating habits, British researchers report. They asked nearly 400 college students to estimate…
Read onMemorial Day marks the unofficial start of summer vacation — a season of potato salad, ice cream and, if you’re not careful, unwanted weight gain.…
Read onJust 10 minutes of exercise a day appears to sharpen mental prowess, new research suggests. “Getting off the couch and walking a block can help…
Read onPeople suffering from regular migraines despite medication might consider investing in a yoga mat. That’s according to a new trial that tested the effects of…
Read onGyms are finally reopening across the United States, but your workout will not be the same. Some chains are offering individual workouts while group classes…
Read onIt’s good for you to take a run during the coronavirus pandemic — and safe if you take precautions, an expert says. “It’s good to…
Read onMany people under stay-at-home orders have turned to online yoga as a way to manage the stress. And a new research review suggests they’re onto…
Read onWhen it comes to sculpting a better booty, here’s the bottom line: You need to strengthen your glutes. And more than giving these muscles a…
Read onBeware of your fridge, pantry and couch during the coronavirus pandemic. Being cooped up at home with easy access to food can lead to overeating.…
Read onPilates is an excellent exercise discipline that develops strength and agility, and you don’t need to take formal classes or use Pilates machines to get…
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