An hour or less of weightlifting each week might significantly cut your risk of heart attack or stroke, new research suggests. Evaluating nearly 12,600 adults…
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Lose weight. Eat healthier. Quit smoking. These are all popular New Year’s resolutions that are often only kept for a short time, if at all.…
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Just because your upper arms are temporarily hidden under sweaters and jackets doesn’t mean you should neglect them. Here’s how to tone them with weights…
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Too much salt has long been linked to high blood pressure. In fact, one way to help control blood pressure is to reduce your salt…
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Do you eat healthy during the week, then ease off the brakes on the weekend? You’re not alone. But such a five days on-two days…
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Living in the city can be hard on the senses and the spirit, but spending some time in a tree-lined park could counteract that stress,…
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Do you worry a lot? Besides the anxiety it’s causing you emotionally, it can threaten your health. Whether you worry over actual problems or the…
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Daily exercise may be the ideal, but even weekend workouts might prolong your life, a new study suggests. In a study of more than 3,400…
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Maybe you rush around with work and activities during the day, then settle in for a large, relaxing meal in the evening. But new research…
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Are you trapped in an exercise routine that’s good for your body, but isn’t motivating your spirit? It’s time to find your exercise style. One…
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If you skip or skimp on breakfast, grab a quick lunch and then load up at dinner, your food intake is likely out of sync…
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A half-hour of morning exercise can help control blood pressure in overweight and obese people for the entire day, a new study finds. And for…
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