If you’re not yet familiar with the fitness approach called cross-training, it might sound like hard work. But it’s really just a way to add…
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“Get your head in the game!” Coaches say it to players all the time to get them to focus. The same advice can help you…
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Stretching your leg muscles can improve your flexibility and prevent injury. Here are three stretches that you can do every day and at every age.…
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Doctors may be as confused about what dietary advice to pass on to their patients as the patients themselves — even when it comes to…
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As the weather starts to warm up, you might be excited to restart a swimming routine, but swimming isn’t the only water sport that’s also…
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When you first start strength training, almost any weight you lift will bring some results. But also use this time to learn proper form, the…
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If you’ve made a financial commitment to athletic shoes, no doubt you want your money’s worth. But it’s important to replace them when you see…
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Next time you’re ready to hit the sofa for an evening of TV, think twice — it just might kill you. Though too much sitting…
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An hour or less of weightlifting each week might significantly cut your risk of heart attack or stroke, new research suggests. Evaluating nearly 12,600 adults…
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Lose weight. Eat healthier. Quit smoking. These are all popular New Year’s resolutions that are often only kept for a short time, if at all.…
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Just because your upper arms are temporarily hidden under sweaters and jackets doesn’t mean you should neglect them. Here’s how to tone them with weights…
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Too much salt has long been linked to high blood pressure. In fact, one way to help control blood pressure is to reduce your salt…
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