Are you trapped in an exercise routine that’s good for your body, but isn’t motivating your spirit? It’s time to find your exercise style. One…
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If you skip or skimp on breakfast, grab a quick lunch and then load up at dinner, your food intake is likely out of sync…
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A half-hour of morning exercise can help control blood pressure in overweight and obese people for the entire day, a new study finds. And for…
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Are you neglecting or even unaware of the muscles in your back? If so, you’re putting yourself at risk. The trapezius is the diamond-shaped muscle…
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Agility, or the ability to react quickly to change without losing your balance, is an important skill not only for playing sports, but also for…
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If you’ve vowed to be more active this year, be sure you have proper athletic shoes, a doctor suggests. “The right shoe is important for…
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A small daily dose of nature may be the perfect prescription for stress. An eight-week study found that people who spent at least 20 minutes…
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We know that the amount of sitting Americans do is now considered a health threat. Researchers estimate that the average adult spends more than 8…
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To support your hip joints, you need to strengthen the muscles that support them. This can help prevent or relieve hip pain and guard against…
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Sweating it out on a treadmill is great, especially when the weather is bad. You might even be motivated by watching exciting vistas on an…
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Playing singles tennis is a great way to have fun and exercise, and if you have access to an indoor court, it can be a…
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Many studies have shown that color affects both mood and behavior. Color can help you go from sad to happy or angry to calm. When…
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