Stand Up Straight to Strengthen Abs
While there will always be a place for sit-ups for ab definition, many trainers now suggest standing exercises that not only train abs but back…
Read onWhile there will always be a place for sit-ups for ab definition, many trainers now suggest standing exercises that not only train abs but back…
Read onExperts have redefined the role of fat in healthy eating, but before you grab a chunk of cheese or another pat of butter, understand the…
Read onLosing weight is one thing, but keeping it off is another. Now, a new study suggests that exercising at the same time each day is…
Read onTwo very different studies show that dancing is more than just fun. It can keep your mind sharp and your heart healthy. The first was…
Read onUltramarathons are grueling races that typically range anywhere from 30 to 100 miles, but new research suggests that even these distances don’t tax the heart…
Read onHigh blood pressure is a serious risk factor for heart disease, stroke and other life-threatening medical conditions. While many people need medication and dietary changes…
Read onShopping for a gift for a friend or loved one? Instead of wracking your brain over which sweater to buy, keep in mind that gifts…
Read onIt’s great to challenge yourself to keep workouts interesting, but you need to take steps to avoid injury whether you’re new to exercise or a…
Read onGuarding against falls isn’t just for the elderly. The inner ear’s ability to maintain balance can begin to decline as early as age 40, according…
Read onThe biceps, the very visible muscles in the front of the upper arms, are a target in every comprehensive strength-training regimen, but what exercise is…
Read onCautions about TV viewing are as old as television itself, but how bad is it really? A number of studies cite health risks due to…
Read onAmericans are eating as much processed meat as they did two decades ago, and have not increased the amount of fish they consume. That’s the…
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